Workout - Sunday, January 28, 2024 5:17 PM

  • Biceps (2)
  • Cardio (1)
  • Triceps (1)
  • Forearms (1)
  • Shoulders (1)
  1. Running
  2. Machine Preacher Curls
  3. Machine Triceps Extension
  4. Cable Wrist Curl
  5. Dumbbell Bicep Curl
  6. Dumbbell Side Lateral Raise
Running
U1-28-241 sets
00:06:00
0.5 mi
Avg: 360Vol: 180
PR: 3728
Machine Preacher Curls
U1-28-244 sets
65 lb
12 Reps
80 lb
10 Reps
95 lb
8 Reps
110 lb
6 Reps
Avg: 87.5Vol: 788
PR: 155
Machine Triceps Extension
U1-28-244 sets
95 lb
12 Reps
110 lb
10 Reps
125 lb
8 Reps
125 lb
8 Reps
Avg: 113.8Vol: 1081
PR: 170
Cable Wrist Curl
U1-28-245 sets
10 lb
12 Reps
20 lb
12 Reps
30 lb
12 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 30Vol: 336
PR: 85
Each set is both upward and downward grip, each grip does full count of reps
Dumbbell Bicep Curl
U1-28-243 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
Avg: 30Vol: 300
PR: 45
Dumbbell Side Lateral Raise
U1-28-243 sets
15 lb
12 Reps
20 lb
10 Reps
25 lb
8 Reps
Avg: 20Vol: 200
PR: 35