Workout - Sunday, January 28, 2024 5:17 PM

  • Biceps (2)
  • Cardio (1)
  • Triceps (1)
  • Forearms (1)
  • Shoulders (1)
  1. Running
  2. Machine Preacher Curls
  3. Machine Triceps Extension
  4. Cable Wrist Curl
  5. Dumbbell Bicep Curl
  6. Dumbbell Side Lateral Raise
Running
U2024-1-281 sets
00:06:00 sec
0.5 mi
Avg: 360 lbVol: 180.0 lb
Machine Preacher Curls
U2024-1-284 sets
65 lb
12 Reps
80 lb
10 Reps
95 lb
8 Reps
110 lb
6 Reps
Avg: 87.5 lbVol: 787.5 lb
Machine Triceps Extension
U2024-1-284 sets
95 lb
12 Reps
110 lb
10 Reps
125 lb
8 Reps
125 lb
8 Reps
Avg: 113.75 lbVol: 1080.6 lb
Cable Wrist Curl
U2024-1-285 sets
10 lb
12 Reps
20 lb
12 Reps
30 lb
12 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 30 lbVol: 336.0 lb
Each set is both upward and downward grip, each grip does full count of reps
Dumbbell Bicep Curl
U2024-1-283 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
Avg: 30 lbVol: 300.0 lb
Dumbbell Side Lateral Raise
U2024-1-283 sets
15 lb
12 Reps
20 lb
10 Reps
25 lb
8 Reps
Avg: 20 lbVol: 200.0 lb