Workout - Friday, January 26, 2024 6:01 PM

  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  • Chest (1)
  • Shoulders (1)
  • Abs (1)
  1. Running
  2. Machine Preacher Curls
  3. Cable Rope Overhead Triceps Extension
  4. Barbell Bench Press
  5. Cable Seated Lateral Raise
  6. Cable Crunch
Running
F1-26-241 sets
00:06:00
0.5 mi
Avg: 360Vol: 180
PR: 3728
Machine Preacher Curls
F1-26-244 sets
50 lb
12 Reps
65 lb
10 Reps
80 lb
10 Reps
95 lb
8 Reps
Avg: 72.5Vol: 725
PR: 155
Cable Rope Overhead Triceps Extension
F1-26-244 sets
30 lb
10 Reps
40 lb
12 Reps
50 lb
10 Reps
60 lb
12 Reps
Avg: 45Vol: 495
PR: 130
Barbell Bench Press
F1-26-244 sets
115 lb
10 Reps
135 lb
10 Reps
155 lb
8 Reps
155 lb
6 Reps
Avg: 140Vol: 1190
PR: 225
Cable Seated Lateral Raise
F1-26-243 sets
20 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 23.3Vol: 233
PR: 40
Standing. Each set includes each arm doing all reps
Cable Crunch
F1-26-243 sets
60 lb
10 Reps
70 lb
10 Reps
85 lb
10 Reps
Avg: 71.7Vol: 717
PR: 195
Did a lighter work out today since I have been having bad workouts all week