Workout - Friday, January 26, 2024 6:01 PM

  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  • Chest (1)
  • Shoulders (1)
  • Abs (1)
  1. Running
  2. Machine Preacher Curls
  3. Cable Rope Overhead Triceps Extension
  4. Barbell Bench Press
  5. Cable Seated Lateral Raise
  6. Cable Crunch
Running
F2024-1-261 sets
00:06:00 sec
0.5 mi
Avg: 360 lbVol: 180.0 lb
Machine Preacher Curls
F2024-1-264 sets
50 lb
12 Reps
65 lb
10 Reps
80 lb
10 Reps
95 lb
8 Reps
Avg: 72.5 lbVol: 725.0 lb
Cable Rope Overhead Triceps Extension
F2024-1-264 sets
30 lb
10 Reps
40 lb
12 Reps
50 lb
10 Reps
60 lb
12 Reps
Avg: 45 lbVol: 495.0 lb
Barbell Bench Press
F2024-1-264 sets
115 lb
10 Reps
135 lb
10 Reps
155 lb
8 Reps
155 lb
6 Reps
Avg: 140 lbVol: 1190.0 lb
Cable Seated Lateral Raise
F2024-1-263 sets
20 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 23.333333333333332 lbVol: 233.3 lb
Standing. Each set includes each arm doing all reps
Cable Crunch
F2024-1-263 sets
60 lb
10 Reps
70 lb
10 Reps
85 lb
10 Reps
Avg: 71.66666666666667 lbVol: 716.7 lb
Did a lighter work out today since I have been having bad workouts all week