Workout - Friday, January 26, 2024 6:01 PM

  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  • Chest (1)
  • Shoulders (1)
  • Abs (1)
  1. Running
  2. Machine Preacher Curls
  3. Cable Rope Overhead Triceps Extension
  4. Barbell Bench Press
  5. Cable Seated Lateral Raise
  6. Cable Crunch
Running
F1-26-241 sets
6:00
0.5 mi
PR: 1:02:08 (642 days ago)
Machine Preacher Curls
F1-26-244 sets
50 lb
12 Reps
65 lb
10 Reps
80 lb
10 Reps
95 lb
8 Reps
PR: 155 (545 days ago) [61%]
Cable Rope Overhead Triceps Extension
F1-26-244 sets
30 lb
10 Reps
40 lb
12 Reps
50 lb
10 Reps
60 lb
12 Reps
PR: 130 (682 days ago) [46%]
Barbell Bench Press
F1-26-244 sets
115 lb
10 Reps
135 lb
10 Reps
155 lb
8 Reps
155 lb
6 Reps
PR: 225 (572 days ago) [69%]
Cable Seated Lateral Raise
F1-26-243 sets
20 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
PR: 40 (662 days ago) [63%]
Standing. Each set includes each arm doing all reps
Cable Crunch
F1-26-243 sets
60 lb
10 Reps
70 lb
10 Reps
85 lb
10 Reps
PR: 195 (285 days ago) [44%]
Did a lighter work out today since I have been having bad workouts all week