Workout - Sunday, January 7, 2024 11:31 PM

  • Chest (2)
  • Back (2)
  • Cardio (1)
  • Legs (1)
  • Biceps (1)
  1. Running
  2. Barbell Bench Press
  3. Barbell Deadlift
  4. Machine Chest Fly (Pec Deck)
  5. Isolateral Plate Loaded Row
  6. Dumbbell Bicep Curl
Running
U2024-1-72 sets
00:08:00 sec
0.6 mi
00:08:30 sec
0.6 mi
Avg: 495 lbVol: 297.0 lb
Barbell Bench Press
U2024-1-74 sets
95 lb
12 Reps
115 lb
12 Reps
135 lb
12 Reps
145 lb
10 Reps
Avg: 122.5 lbVol: 1408.8 lb
Barbell Deadlift
U2024-1-74 sets
135 lb
8 Reps
135 lb
8 Reps
135 lb
8 Reps
135 lb
8 Reps
Avg: 135 lbVol: 1080.0 lb
Machine Chest Fly (Pec Deck)
U2024-1-74 sets
145 lb
12 Reps
160 lb
12 Reps
175 lb
10 Reps
190 lb
8 Reps
Avg: 167.5 lbVol: 1758.8 lb
Isolateral Plate Loaded Row
U2024-1-73 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
10 Reps
Avg: 130 lbVol: 1473.3 lb
Dumbbell Bicep Curl
U2024-1-75 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
10 Reps
Avg: 30 lbVol: 348.0 lb
Done 2 hrs after completing main workout 5th set alternate arms and failure