Workout - Sunday, January 7, 2024 11:31 PM

Exercises

Workout

    Running
    00:08:00 sec x 0.6 mi
    Barbell Bench Press
    95 lb x 12 reps
    115 lb x 12 reps
    135 lb x 12 reps
    145 lb x 10 reps
    Barbell Deadlift
    135 lb x 8 reps
    135 lb x 8 reps
    135 lb x 8 reps
    135 lb x 8 reps
    Machine Chest Fly (Pec Deck)
    145 lb x 12 reps
    160 lb x 12 reps
    175 lb x 10 reps
    190 lb x 8 reps
    Isolateral Plate Loaded Row
    90 lb x 12 reps
    140 lb x 12 reps
    160 lb x 10 reps
    Running
    00:08:30 sec x 0.6 mi
    Dumbbell Bicep Curl
    20 lb x 12 reps(Done 2 Hrs After Completing Main Workout 5th Set Alternate Arms And Failure)
    25 lb x 12 reps(Done 2 Hrs After Completing Main Workout 5th Set Alternate Arms And Failure)
    30 lb x 12 reps(Done 2 Hrs After Completing Main Workout 5th Set Alternate Arms And Failure)
    35 lb x 12 reps(Done 2 Hrs After Completing Main Workout 5th Set Alternate Arms And Failure)
    40 lb x 10 reps(Done 2 Hrs After Completing Main Workout 5th Set Alternate Arms And Failure)