Workout - Sunday, January 7, 2024 11:31 PM

  • Chest (2)
  • Back (2)
  • Cardio (1)
  • Legs (1)
  • Biceps (1)
  1. Running
  2. Barbell Bench Press
  3. Barbell Deadlift
  4. Machine Chest Fly (Pec Deck)
  5. Isolateral Plate Loaded Row
  6. Dumbbell Bicep Curl
Running
U1-7-242 sets
00:08:00
0.6 mi
00:08:30
0.6 mi
Avg: 495Vol: 297
PR: 3728
Barbell Bench Press
U1-7-244 sets
95 lb
12 Reps
115 lb
12 Reps
135 lb
12 Reps
145 lb
10 Reps
Avg: 122.5Vol: 1409
PR: 225
Barbell Deadlift
U1-7-244 sets
135 lb
8 Reps
135 lb
8 Reps
135 lb
8 Reps
135 lb
8 Reps
Avg: 135Vol: 1080
PR: 215
Machine Chest Fly (Pec Deck)
U1-7-244 sets
145 lb
12 Reps
160 lb
12 Reps
175 lb
10 Reps
⭐PR190 lb
8 Reps
Avg: 167.5Vol: 1759
PR: 205
Isolateral Plate Loaded Row
U1-7-243 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
10 Reps
Avg: 130Vol: 1473
PR: 200
Dumbbell Bicep Curl
U1-7-245 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
⭐PR35 lb
12 Reps
⭐PR40 lb
10 Reps
Avg: 30Vol: 348
PR: 45
Done 2 hrs after completing main workout

5th set alternate arms and failure