Workout - Sunday, January 7, 2024 11:31 PM

  • Chest (2)
  • Back (2)
  • Cardio (1)
  • Legs (1)
  • Biceps (1)
  1. Running
  2. Barbell Bench Press
  3. Barbell Deadlift
  4. Machine Chest Fly (Pec Deck)
  5. Isolateral Plate Loaded Row
  6. Dumbbell Bicep Curl
Running
U1-7-242 sets
8:00
0.6 mi
8:30
0.6 mi
PR: 1:02:08 (642 days ago)
Barbell Bench Press
U1-7-244 sets
95 lb
12 Reps
115 lb
12 Reps
135 lb
12 Reps
145 lb
10 Reps
PR: 225 (572 days ago) [64%]
Barbell Deadlift
U1-7-244 sets
135 lb
8 Reps
135 lb
8 Reps
135 lb
8 Reps
135 lb
8 Reps
PR: 215 (391 days ago) [63%]
Machine Chest Fly (Pec Deck)
U1-7-244 sets
145 lb
12 Reps
160 lb
12 Reps
175 lb
10 Reps
⭐ME190 lb
8 Reps
PR: 210 (15 days ago) [90%]
Isolateral Plate Loaded Row
U1-7-243 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
10 Reps
PR: 200 (958 days ago) [80%]
Dumbbell Bicep Curl
U1-7-245 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
⭐ME35 lb
12 Reps
⭐ME40 lb
10 Reps
PR: 45 (607 days ago) [89%]
Done 2 hrs after completing main workout

5th set alternate arms and failure