Workout - Sunday, November 12, 2023 11:19 PM

  • Shoulders (3)
  • Chest (2)
  • Cardio (1)
  1. Cycling (stationary)
  2. Incline Dumbbell Flyes
  3. Bent-Over Rear Delt Raise
  4. Barbell Shrug
  5. Barbell Bench Press
  6. Dumbbell Side Lateral Raise
Incline Dumbbell Flyes
U11-12-233 sets
35 lb
15 Reps
30 lb
15 Reps
25 lb
15 Reps
PR: 55 (534 days ago) [64%]
Bent-Over Rear Delt Raise
U11-12-233 sets
25 lb
10 Reps
20 lb
10 Reps
15 lb
10 Reps
PR: 25 (1664 days ago) [100%]
Barbell Shrug
U11-12-233 sets
⭐ME60 lb
30 Reps
50 lb
30 Reps
40 lb
30 Reps
PR: 60 (758 days ago) [100%]
Barbell Bench Press
U11-12-233 sets
70 lb
30 Reps
60 lb
30 Reps
50 lb
20 Reps
PR: 225 (572 days ago) [31%]
Dumbbell Side Lateral Raise
U11-12-233 sets
22.5 lb
15 Reps
20 lb
15 Reps
15 lb
15 Reps
PR: 35 (967 days ago) [64%]