Workout - Sunday, November 12, 2023 11:19 PM

  • Shoulders (3)
  • Chest (2)
  • Cardio (1)
  1. Cycling (stationary)
  2. Incline Dumbbell Flyes
  3. Bent-Over Rear Delt Raise
  4. Barbell Shrug
  5. Barbell Bench Press
  6. Dumbbell Side Lateral Raise
Cycling (stationary)
U11-12-231 sets
00:15:00
4.6 mi
Pace: 3:16/miDist: 4.6 mi
Incline Dumbbell Flyes
U11-12-233 sets
35 lb
15 Reps
30 lb
15 Reps
25 lb
15 Reps
Avg: 30Vol: 450
PR: 55
Bent-Over Rear Delt Raise
U11-12-233 sets
25 lb
10 Reps
20 lb
10 Reps
15 lb
10 Reps
Avg: 20Vol: 200
PR: 25
Barbell Shrug
U11-12-233 sets
⭐PR60 lb
30 Reps
50 lb
30 Reps
40 lb
30 Reps
Avg: 50Vol: 1500
PR: 60
Barbell Bench Press
U11-12-233 sets
70 lb
30 Reps
60 lb
30 Reps
50 lb
20 Reps
Avg: 60Vol: 1600
PR: 225
Dumbbell Side Lateral Raise
U11-12-233 sets
22.5 lb
15 Reps
20 lb
15 Reps
15 lb
15 Reps
Avg: 19.2Vol: 288
PR: 35