Workout - Sunday, November 12, 2023 11:19 PM

Workout

Cycling (stationary)
00:15:00 sec x 4.6 mi
Incline Dumbbell Flyes
35 lb x 15 reps
30 lb x 15 reps
25 lb x 15 reps
Bent-Over Rear Delt Raise
25 lb x 10 reps
20 lb x 10 reps
15 lb x 10 reps
Barbell Shrug
60 lb x 30 reps
50 lb x 30 reps
40 lb x 30 reps
Barbell Bench Press
70 lb x 30 reps
60 lb x 30 reps
50 lb x 20 reps
Dumbbell Side Lateral Raise
22.5 lb x 15 reps
20 lb x 15 reps
15 lb x 15 reps