Workout - Friday, August 11, 2023 3:15 PM

  • Chest (3)
  • Shoulders (2)
  • Cardio (1)
  1. Cycling (stationary)
  2. Machine Chest Fly (Pec Deck)
  3. Reverse Flyes
  4. Barbell Incline Bench Press
  5. Isolateral Plate Loaded Shoulder Press
  6. Cable Crossover
Cycling (stationary)
F2023-8-111 sets
00:05:00 sec
1 mi
Pace: 5:00/miDist: 1.0 mi
Machine Chest Fly (Pec Deck)
F2023-8-114 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
140 lb
12 Reps
Avg: 132.5 lbVol: 1590.0 lb
Reverse Flyes
F2023-8-114 sets
70 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 92.5 lbVol: 1110.0 lb
Barbell Incline Bench Press
F2023-8-113 sets
95 lb
12 Reps
95 lb
10 Reps
95 lb
9 Reps
Avg: 95 lbVol: 981.7 lb
Isolateral Plate Loaded Shoulder Press
F2023-8-114 sets
25 lb
14 Reps
25 lb
16 Reps
25 lb
18 Reps
25 lb
20 Reps
Avg: 25 lbVol: 425.0 lb
Single arm, 7 reps each
Cable Crossover
F2023-8-114 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
Avg: 36.25 lbVol: 435.0 lb