Workout - Friday, August 11, 2023 3:15 PM

  • Chest (3)
  • Shoulders (2)
  • Cardio (1)
  1. Cycling (stationary)
  2. Machine Chest Fly (Pec Deck)
  3. Reverse Flyes
  4. Barbell Incline Bench Press
  5. Isolateral Plate Loaded Shoulder Press
  6. Cable Crossover
Machine Chest Fly (Pec Deck)
F8-11-234 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
140 lb
12 Reps
PR: 210 (15 days ago) [71%]
Reverse Flyes
F8-11-234 sets
70 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
PR: 155 (119 days ago) [71%]
Barbell Incline Bench Press
F8-11-233 sets
95 lb
12 Reps
95 lb
10 Reps
95 lb
9 Reps
PR: 185 (257 days ago) [51%]
Isolateral Plate Loaded Shoulder Press
F8-11-234 sets
25 lb
14 Reps
25 lb
16 Reps
25 lb
18 Reps
25 lb
20 Reps
PR: 170 (219 days ago) [15%]
Single arm, 7 reps each
Cable Crossover
F8-11-234 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
PR: 85 (650 days ago) [47%]