Workout - Friday, August 11, 2023 3:15 PM

  • Chest (3)
  • Shoulders (2)
  • Cardio (1)
  1. Cycling (stationary)
  2. Machine Chest Fly (Pec Deck)
  3. Reverse Flyes
  4. Barbell Incline Bench Press
  5. Isolateral Plate Loaded Shoulder Press
  6. Cable Crossover
Cycling (stationary)
F8-11-231 sets
00:05:00
1 mi
Pace: 5:00/miDist: 1.0 mi
Machine Chest Fly (Pec Deck)
F8-11-234 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
140 lb
12 Reps
Avg: 132.5Vol: 1590
PR: 205
Reverse Flyes
F8-11-234 sets
70 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 92.5Vol: 1110
PR: 155
Barbell Incline Bench Press
F8-11-233 sets
95 lb
12 Reps
95 lb
10 Reps
95 lb
9 Reps
Avg: 95Vol: 982
PR: 185
Isolateral Plate Loaded Shoulder Press
F8-11-234 sets
25 lb
14 Reps
25 lb
16 Reps
25 lb
18 Reps
25 lb
20 Reps
Avg: 25Vol: 425
PR: 170
Single arm, 7 reps each
Cable Crossover
F8-11-234 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
Avg: 36.3Vol: 435
PR: 85