Workout - Friday, August 11, 2023 3:15 PM

Workout

Cycling (stationary)
00:05:00 sec x 1 mi
Machine Chest Fly (Pec Deck)
110 lb x 12 reps
130 lb x 12 reps
150 lb x 12 reps
140 lb x 12 reps
Reverse Flyes
70 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
Barbell Incline Bench Press
95 lb x 12 reps
95 lb x 10 reps
95 lb x 9 reps
Isolateral Plate Loaded Shoulder Press
25 lb x 14 reps(Single Arm, 7 Reps Each)
25 lb x 16 reps(Single Arm, 7 Reps Each)
25 lb x 18 reps(Single Arm, 7 Reps Each)
25 lb x 20 reps(Single Arm, 7 Reps Each)
Cable Crossover
30 lb x 12 reps
35 lb x 12 reps
40 lb x 12 reps
40 lb x 12 reps