Workout - Monday, August 7, 2023 4:08 PM

  • Chest (3)
  • Cardio (1)
  • Legs (1)
  • Back (1)
  1. Cycling (stationary)
  2. Isolateral Plate Loaded Decline Press
  3. One-Arm Cable Chest Press
  4. Adductor Machine
  5. Weighted Hyperextension
  6. Decline Barbell Bench Press
Isolateral Plate Loaded Decline Press
M8-7-234 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
130 lb
12 Reps
PR: 230 (257 days ago) [57%]
One-Arm Cable Chest Press
M8-7-234 sets
25 lb
12 Reps
25 lb
12 Reps
⭐ME30 lb
12 Reps
30 lb
12 Reps
PR: 42.5 (502 days ago) [71%]
Adductor Machine
M8-7-235 sets
150 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
210 lb
12 Reps
230 lb
12 Reps
PR: 270 (825 days ago) [85%]
Weighted Hyperextension
M8-7-233 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
PR: 35 (562 days ago) [0%]
Decline Barbell Bench Press
M8-7-233 sets
95 lb
12 Reps
115 lb
12 Reps
⭐ME135 lb
12 Reps
PR: 195 (452 days ago) [69%]