Workout - Monday, August 7, 2023 4:08 PM

Workout

Cycling (stationary)
00:05:00 sec x 1 mi
Isolateral Plate Loaded Decline Press
90 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
130 lb x 12 reps
One-Arm Cable Chest Press
25 lb x 12 reps
25 lb x 12 reps
30 lb x 12 reps
30 lb x 12 reps
Adductor Machine
150 lb x 12 reps
170 lb x 12 reps
190 lb x 12 reps
210 lb x 12 reps
230 lb x 12 reps
Weighted Hyperextension
0 lb x 12 reps
0 lb x 12 reps
0 lb x 12 reps
Decline Barbell Bench Press
95 lb x 12 reps
115 lb x 12 reps
135 lb x 12 reps