Workout - Saturday, July 29, 2023 6:46 PM

Workout

Cycling (stationary)
00:05:00 sec x 1 mi
Preacher Hammer Dumbbell Curl
25 lb x 12 reps(12 Reps Each)
25 lb x 12 reps(12 Reps Each)
25 lb x 12 reps(12 Reps Each)
25 lb x 12 reps(12 Reps Each)
Standing Biceps Cable Curl
22.5 lb x 12 reps
22.5 lb x 12 reps
32.5 lb x 12 reps
37.5 lb x 12 reps
42.5 lb x 12 reps
Seated Cable Row
40 lb x 12 reps
70 lb x 12 reps
85 lb x 12 reps
100 lb x 12 reps
Lat Pulldown
85 lb x 12 reps
100 lb x 12 reps
100 lb x 12 reps
100 lb x 7 reps
Machine Ab Crunch
50 lb x 12 reps
70 lb x 12 reps
90 lb x 12 reps
90 lb x 12 reps