Workout - Saturday, July 29, 2023 6:46 PM

  • Biceps (2)
  • Back (2)
  • Cardio (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Preacher Hammer Dumbbell Curl
  3. Standing Biceps Cable Curl
  4. Seated Cable Row
  5. Lat Pulldown
  6. Machine Ab Crunch
Cycling (stationary)
S7-29-231 sets
00:05:00
1 mi
Pace: 5:00/miDist: 1.0 mi
Preacher Hammer Dumbbell Curl
S7-29-234 sets
⭐ME25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 25Vol: 300
PR: 25
12 reps each
Standing Biceps Cable Curl
S7-29-235 sets
22.5 lb
12 Reps
22.5 lb
12 Reps
32.5 lb
12 Reps
37.5 lb
12 Reps
42.5 lb
12 Reps
Avg: 31.5Vol: 378
PR: 80
Seated Cable Row
S7-29-234 sets
40 lb
12 Reps
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
Avg: 73.8Vol: 885
PR: 180
Lat Pulldown
S7-29-234 sets
85 lb
12 Reps
100 lb
12 Reps
100 lb
12 Reps
100 lb
7 Reps
Avg: 96.3Vol: 1035
PR: 145
Machine Ab Crunch
S7-29-234 sets
50 lb
12 Reps
70 lb
12 Reps
⭐PR90 lb
12 Reps
90 lb
12 Reps
Avg: 75Vol: 900
PR: 185