Workout - Saturday, July 29, 2023 6:46 PM

  • Biceps (2)
  • Back (2)
  • Cardio (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Preacher Hammer Dumbbell Curl
  3. Standing Biceps Cable Curl
  4. Seated Cable Row
  5. Lat Pulldown
  6. Machine Ab Crunch
Preacher Hammer Dumbbell Curl
S7-29-234 sets
⭐ME25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
PR: 25 (855 days ago) [100%]
12 reps each
Standing Biceps Cable Curl
S7-29-235 sets
22.5 lb
12 Reps
22.5 lb
12 Reps
32.5 lb
12 Reps
37.5 lb
12 Reps
42.5 lb
12 Reps
PR: 80 (401 days ago) [53%]
Seated Cable Row
S7-29-234 sets
40 lb
12 Reps
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
PR: 180 (624 days ago) [56%]
Lat Pulldown
S7-29-234 sets
85 lb
12 Reps
100 lb
12 Reps
100 lb
12 Reps
100 lb
7 Reps
PR: 145 (813 days ago) [69%]
Machine Ab Crunch
S7-29-234 sets
50 lb
12 Reps
70 lb
12 Reps
⭐ME90 lb
12 Reps
90 lb
12 Reps
PR: 185 (120 days ago) [49%]