Workout - Saturday, July 29, 2023 6:46 PM

  • Biceps (2)
  • Back (2)
  • Cardio (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Preacher Hammer Dumbbell Curl
  3. Standing Biceps Cable Curl
  4. Seated Cable Row
  5. Lat Pulldown
  6. Machine Ab Crunch
Cycling (stationary)
S2023-7-291 sets
00:05:00 sec
1 mi
Pace: 5:00/miDist: 1.0 mi
Preacher Hammer Dumbbell Curl
S2023-7-294 sets
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 25 lbVol: 300.0 lb
12 reps each
Standing Biceps Cable Curl
S2023-7-295 sets
22.5 lb
12 Reps
22.5 lb
12 Reps
32.5 lb
12 Reps
37.5 lb
12 Reps
42.5 lb
12 Reps
Avg: 31.5 lbVol: 378.0 lb
Seated Cable Row
S2023-7-294 sets
40 lb
12 Reps
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
Avg: 73.75 lbVol: 885.0 lb
Lat Pulldown
S2023-7-294 sets
85 lb
12 Reps
100 lb
12 Reps
100 lb
12 Reps
100 lb
7 Reps
Avg: 96.25 lbVol: 1034.7 lb
Machine Ab Crunch
S2023-7-294 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 900.0 lb