Workout - Monday, July 3, 2023 3:54 PM

  • Cardio (1)
  • Legs (1)
  • Back (1)
  • Biceps (1)
  • Triceps (1)
  • Shoulders (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Stiff-Legged Barbell Deadlift
  3. Preacher Curl
  4. Machine Triceps Extension
  5. Machine Shoulder (Military) Press
  6. Exercise Ball Crunch
Stiff-Legged Barbell Deadlift
M7-3-234 sets
95 lb
12 Reps
⭐ME145 lb
8 Reps
95 lb
12 Reps
95 lb
12 Reps
PR: 155 (825 days ago) [94%]
Preacher Curl
M7-3-234 sets
30 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
50 lb
8 Reps
PR: 70 (1221 days ago) [71%]
Machine Triceps Extension
M7-3-234 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
130 lb
12 Reps
PR: 170 (817 days ago) [76%]
Machine Shoulder (Military) Press
M7-3-234 sets
30 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
PR: 100 (826 days ago) [50%]
Exercise Ball Crunch
M7-3-232 sets
0 lb
20 Reps
0 lb
20 Reps
PR: 45 (179 days ago) [44%]