Workout - Monday, July 3, 2023 3:54 PM

  • Cardio (1)
  • Legs (1)
  • Back (1)
  • Biceps (1)
  • Triceps (1)
  • Shoulders (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Stiff-Legged Barbell Deadlift
  3. Preacher Curl
  4. Machine Triceps Extension
  5. Machine Shoulder (Military) Press
  6. Exercise Ball Crunch
Cycling (stationary)
M7-3-231 sets
00:05:00
1 mi
Pace: 5:00/miDist: 1.0 mi
Stiff-Legged Barbell Deadlift
M7-3-234 sets
95 lb
12 Reps
⭐PR145 lb
8 Reps
95 lb
12 Reps
95 lb
12 Reps
Avg: 107.5Vol: 1183
PR: 155
Preacher Curl
M7-3-234 sets
30 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
50 lb
8 Reps
Avg: 45Vol: 495
PR: 70
Machine Triceps Extension
M7-3-234 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
130 lb
12 Reps
Avg: 115Vol: 1380
PR: 170
Machine Shoulder (Military) Press
M7-3-234 sets
30 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
Avg: 45Vol: 540
PR: 100
Exercise Ball Crunch
M7-3-232 sets
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 45