Workout - Monday, July 3, 2023 3:54 PM

Workout

Cycling (stationary)
00:05:00 sec x 1 mi
Stiff-Legged Barbell Deadlift
95 lb x 12 reps
145 lb x 8 reps
95 lb x 12 reps
95 lb x 12 reps
Preacher Curl
30 lb x 12 reps
50 lb x 12 reps
50 lb x 12 reps
50 lb x 8 reps
Machine Triceps Extension
90 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
130 lb x 12 reps
Machine Shoulder (Military) Press
30 lb x 12 reps
50 lb x 12 reps
50 lb x 12 reps
50 lb x 12 reps
Exercise Ball Crunch
x 20 reps
x 20 reps