Workout - Monday, July 3, 2023 3:54 PM

  • Cardio (1)
  • Legs (1)
  • Back (1)
  • Biceps (1)
  • Triceps (1)
  • Shoulders (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Stiff-Legged Barbell Deadlift
  3. Preacher Curl
  4. Machine Triceps Extension
  5. Machine Shoulder (Military) Press
  6. Exercise Ball Crunch
Cycling (stationary)
M2023-7-31 sets
00:05:00 sec
1 mi
Pace: 5:00/miDist: 1.0 mi
Stiff-Legged Barbell Deadlift
M2023-7-34 sets
95 lb
12 Reps
145 lb
8 Reps
95 lb
12 Reps
95 lb
12 Reps
Avg: 107.5 lbVol: 1182.5 lb
Preacher Curl
M2023-7-34 sets
30 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
50 lb
8 Reps
Avg: 45 lbVol: 495.0 lb
Machine Triceps Extension
M2023-7-34 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 1380.0 lb
Machine Shoulder (Military) Press
M2023-7-34 sets
30 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
Avg: 45 lbVol: 540.0 lb
Exercise Ball Crunch
M2023-7-32 sets
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb