Workout - Sunday, June 25, 2023 7:36 PM

Workout

Cycling (stationary)
00:05:12 sec x 1 mi
Stiff-Legged Barbell Deadlift
95 lb x 10 reps
115 lb x 10 reps
135 lb x 10 reps
135 lb x 10 reps
Calf Press On The Leg Press Machine
90 lb x 12 reps
135 lb x 12 reps
180 lb x 12 reps
225 lb x 12 reps
Leg Press
90 lb x 12 reps
135 lb x 12 reps
180 lb x 12 reps
225 lb x 12 reps
Seated Calf Raise
75 lb x 12 reps
95 lb x 12 reps
115 lb x 12 reps
140 lb x 12 reps
Seated Leg Curl
70 lb x 12 reps
75 lb x 12 reps
75 lb x 12 reps