Workout - Sunday, June 25, 2023 7:36 PM

  • Legs (5)
  • Cardio (1)
  • Back (1)
  1. Cycling (stationary)
  2. Stiff-Legged Barbell Deadlift
  3. Calf Press On The Leg Press Machine
  4. Leg Press
  5. Seated Calf Raise
  6. Seated Leg Curl
Cycling (stationary)
U6-25-231 sets
00:05:12
1 mi
Pace: 5:12/miDist: 1.0 mi
Stiff-Legged Barbell Deadlift
U6-25-234 sets
95 lb
10 Reps
115 lb
10 Reps
⭐PR135 lb
10 Reps
135 lb
10 Reps
Avg: 120Vol: 1200
PR: 155
Calf Press On The Leg Press Machine
U6-25-234 sets
90 lb
12 Reps
135 lb
12 Reps
180 lb
12 Reps
225 lb
12 Reps
Avg: 157.5Vol: 1890
PR: 630
Leg Press
U6-25-234 sets
90 lb
12 Reps
135 lb
12 Reps
180 lb
12 Reps
225 lb
12 Reps
Avg: 157.5Vol: 1890
PR: 630
Seated Calf Raise
U6-25-234 sets
75 lb
12 Reps
95 lb
12 Reps
115 lb
12 Reps
140 lb
12 Reps
Avg: 106.3Vol: 1275
PR: 225
Seated Leg Curl
U6-25-233 sets
70 lb
12 Reps
75 lb
12 Reps
75 lb
12 Reps
Avg: 73.3Vol: 880
PR: 160