Workout - Friday, May 5, 2023 3:48 PM

  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Hammer Dumbbell Curl
  3. Spider Curl
  4. Lying Barbell Triceps Extension
  5. Tricep Dumbbell Kickback
  6. Exercise Ball Crunch
Cycling (stationary)
F5-5-231 sets
00:15:00
4.5 mi
Pace: 3:20/miDist: 4.5 mi
Hammer Dumbbell Curl
F5-5-233 sets
35 lb
12 Reps
40 lb
12 Reps
⭐PR45 lb
12 Reps
Avg: 40Vol: 480
PR: 45
Spider Curl
F5-5-233 sets
⭐PR40 lb
12 Reps
40 lb
12 Reps
⭐ME50 lb
12 Reps
Avg: 43.3Vol: 520
PR: 50
Lying Barbell Triceps Extension
F5-5-233 sets
40 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
Avg: 46.7Vol: 560
PR: 80
Tricep Dumbbell Kickback
F5-5-233 sets
30 lb
12 Reps
35 lb
12 Reps
⭐PR40 lb
12 Reps
Avg: 35Vol: 420
PR: 45
Exercise Ball Crunch
F5-5-233 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45