Workout - Friday, May 5, 2023 3:48 PM

  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Hammer Dumbbell Curl
  3. Spider Curl
  4. Lying Barbell Triceps Extension
  5. Tricep Dumbbell Kickback
  6. Exercise Ball Crunch
Cycling (stationary)
F2023-5-51 sets
00:15:00 sec
4.5 mi
Pace: 3:20/miDist: 4.5 mi
Hammer Dumbbell Curl
F2023-5-53 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 40 lbVol: 480.0 lb
Spider Curl
F2023-5-53 sets
40 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 43.333333333333336 lbVol: 520.0 lb
Lying Barbell Triceps Extension
F2023-5-53 sets
40 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
Avg: 46.666666666666664 lbVol: 560.0 lb
Tricep Dumbbell Kickback
F2023-5-53 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 35 lbVol: 420.0 lb
Exercise Ball Crunch
F2023-5-53 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb