Workout - Friday, May 5, 2023 3:48 PM

Workout

Cycling (stationary)
00:15:00 sec x 4.5 mi
Hammer Dumbbell Curl
35 lb x 12 reps
40 lb x 12 reps
45 lb x 12 reps
Spider Curl
40 lb x 12 reps
40 lb x 12 reps
50 lb x 12 reps
Lying Barbell Triceps Extension
40 lb x 12 reps
50 lb x 12 reps
50 lb x 12 reps
Tricep Dumbbell Kickback
30 lb x 12 reps
35 lb x 12 reps
40 lb x 12 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps