Workout - Saturday, April 29, 2023 9:11 PM

  • Shoulders (3)
  • Cardio (1)
  • Back (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Dumbbell Side Lateral Raise
  3. Standing Dumbbell Shoulder Press
  4. Front Dumbbell Raise
  5. Upright Barbell Row
  6. Exercise Ball Crunch
Cycling (stationary)
S4-29-231 sets
00:10:00
2.9 mi
Pace: 3:27/miDist: 2.9 mi
Dumbbell Side Lateral Raise
S4-29-233 sets
15 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
Avg: 17.5Vol: 210
PR: 35
Standing Dumbbell Shoulder Press
S4-29-233 sets
15 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
Avg: 17.5Vol: 210
PR: 55
Front Dumbbell Raise
S4-29-233 sets
15 lb
12 Reps
17.5 lb
12 Reps
17.5 lb
12 Reps
Avg: 16.7Vol: 200
PR: 35
Upright Barbell Row
S4-29-233 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
Avg: 36.7Vol: 440
PR: 80
Exercise Ball Crunch
S4-29-233 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 45