Workout - Saturday, April 29, 2023 9:11 PM

  • Shoulders (3)
  • Cardio (1)
  • Back (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Dumbbell Side Lateral Raise
  3. Standing Dumbbell Shoulder Press
  4. Front Dumbbell Raise
  5. Upright Barbell Row
  6. Exercise Ball Crunch
Dumbbell Side Lateral Raise
S4-29-233 sets
15 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
PR: 35 (967 days ago) [57%]
Standing Dumbbell Shoulder Press
S4-29-233 sets
15 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
PR: 55 (498 days ago) [36%]
Front Dumbbell Raise
S4-29-233 sets
15 lb
12 Reps
17.5 lb
12 Reps
17.5 lb
12 Reps
PR: 35 (493 days ago) [50%]
Upright Barbell Row
S4-29-233 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
PR: 80 (1062 days ago) [50%]
Exercise Ball Crunch
S4-29-233 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 45 (179 days ago) [44%]