Workout - Saturday, April 29, 2023 9:11 PM

Workout

Cycling (stationary)
00:10:00 sec x 2.9 mi
Dumbbell Side Lateral Raise
15 lb x 12 reps
17.5 lb x 12 reps
20 lb x 12 reps
Standing Dumbbell Shoulder Press
15 lb x 12 reps
17.5 lb x 12 reps
20 lb x 12 reps
Front Dumbbell Raise
15 lb x 12 reps
17.5 lb x 12 reps
17.5 lb x 12 reps
Upright Barbell Row
30 lb x 12 reps
40 lb x 12 reps
40 lb x 12 reps
Exercise Ball Crunch
x 20 reps
x 20 reps
x 20 reps