Workout - Saturday, April 29, 2023 9:11 PM

  • Shoulders (3)
  • Cardio (1)
  • Back (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Dumbbell Side Lateral Raise
  3. Standing Dumbbell Shoulder Press
  4. Front Dumbbell Raise
  5. Upright Barbell Row
  6. Exercise Ball Crunch
Cycling (stationary)
S2023-4-291 sets
00:10:00 sec
2.9 mi
Pace: 3:27/miDist: 2.9 mi
Dumbbell Side Lateral Raise
S2023-4-293 sets
15 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
Avg: 17.5 lbVol: 210.0 lb
Standing Dumbbell Shoulder Press
S2023-4-293 sets
15 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
Avg: 17.5 lbVol: 210.0 lb
Front Dumbbell Raise
S2023-4-293 sets
15 lb
12 Reps
17.5 lb
12 Reps
17.5 lb
12 Reps
Avg: 16.666666666666668 lbVol: 200.0 lb
Upright Barbell Row
S2023-4-293 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
Avg: 36.666666666666664 lbVol: 440.0 lb
Exercise Ball Crunch
S2023-4-293 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb