Workout - Thursday, April 6, 2023 4:45 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.2 mi
Machine Hack Squat
90 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps
Abductor Machine
160 lb x 10 reps
180 lb x 10 reps
200 lb x 10 reps
Adductor Machine
160 lb x 10 reps
180 lb x 10 reps
Seated Calf Raise
115 lb x 10 reps
115 lb x 10 reps
115 lb x 10 reps
140 lb x 10 reps
Lying Leg Curls
80 lb x 10 reps
90 lb x 10 reps
70 lb x 10 reps
Single Leg Extension
45 lb x 10 reps
55 lb x 10 reps
65 lb x 10 reps