Workout - Thursday, April 6, 2023 4:45 PM

  • Legs (6)
  • Cardio (1)
  1. Cycling (stationary)
  2. Machine Hack Squat
  3. Abductor Machine
  4. Adductor Machine
  5. Seated Calf Raise
  6. Lying Leg Curls
  7. Single Leg Extension
Cycling (stationary)
R4-6-231 sets
00:05:00
1.2 mi
Pace: 4:10/miDist: 1.2 mi
Machine Hack Squat
R4-6-234 sets
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 90Vol: 900
PR: 180
Abductor Machine
R4-6-233 sets
160 lb
10 Reps
180 lb
10 Reps
200 lb
10 Reps
Avg: 180Vol: 1800
PR: 250
Adductor Machine
R4-6-232 sets
160 lb
10 Reps
180 lb
10 Reps
Avg: 170Vol: 1700
PR: 270
Seated Calf Raise
R4-6-234 sets
115 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
140 lb
10 Reps
Avg: 121.3Vol: 1213
PR: 225
Lying Leg Curls
R4-6-233 sets
80 lb
10 Reps
90 lb
10 Reps
70 lb
10 Reps
Avg: 80Vol: 800
PR: 110
Single Leg Extension
R4-6-233 sets
45 lb
10 Reps
55 lb
10 Reps
65 lb
10 Reps
Avg: 55Vol: 550
PR: 105