Workout - Thursday, February 9, 2023 5:43 PM

  • Chest (2)
  • Abs (2)
  • Cardio (1)
  • Back (1)
  • Legs (1)
  1. Cycling (stationary)
  2. Barbell Deadlift
  3. Barbell Bench Press
  4. Machine Chest Fly (Pec Deck)
  5. Leg Climb Crunch
  6. Side Plank
Cycling (stationary)
R2-9-231 sets
00:05:23
1.2 mi
Pace: 4:29/miDist: 1.2 mi
Barbell Deadlift
R2-9-234 sets
95 lb
10 Reps
115 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
Avg: 120Vol: 1200
PR: 215
Barbell Bench Press
R2-9-234 sets
135 lb
10 Reps
155 lb
10 Reps
175 lb
5 Reps
155 lb
7 Reps
Avg: 155Vol: 1240
PR: 225
Machine Chest Fly (Pec Deck)
R2-9-233 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90Vol: 900
PR: 205
Leg Climb Crunch
R2-9-232 sets
🏆AT0 lb
10 Reps
0 lb
5 Reps
Avg: 0Vol: 0
Side Plank
R2-9-232 sets
⭐PR00:00:30
00:00:30
Avg: 30Vol: 0
PR: 60