Workout - Thursday, February 9, 2023 5:43 PM

Workout

Cycling (stationary)
00:05:23 sec x 1.2 mi
Barbell Deadlift
95 lb x 10 reps
115 lb x 10 reps
135 lb x 10 reps
135 lb x 10 reps
Barbell Bench Press
135 lb x 10 reps
155 lb x 10 reps
175 lb x 5 reps
155 lb x 7 reps
Machine Chest Fly (Pec Deck)
80 lb x 10 reps
90 lb x 10 reps
100 lb x 10 reps
Leg Climb Crunch
⭐ x 10 reps
x 5 reps
Side Plank
00:00:30 sec x
00:00:30 sec x