Workout - Thursday, February 9, 2023 5:43 PM

  • Chest (2)
  • Abs (2)
  • Cardio (1)
  • Back (1)
  • Legs (1)
  1. Cycling (stationary)
  2. Barbell Deadlift
  3. Barbell Bench Press
  4. Machine Chest Fly (Pec Deck)
  5. Leg Climb Crunch
  6. Side Plank
Barbell Deadlift
R2-9-234 sets
95 lb
10 Reps
115 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
PR: 215 (391 days ago) [63%]
Barbell Bench Press
R2-9-234 sets
135 lb
10 Reps
155 lb
10 Reps
175 lb
5 Reps
155 lb
7 Reps
PR: 225 (572 days ago) [78%]
Machine Chest Fly (Pec Deck)
R2-9-233 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
PR: 210 (15 days ago) [48%]
Leg Climb Crunch
R2-9-232 sets
🏆AT0 lb
10 Reps
0 lb
5 Reps
PR: 10 reps (1025 days ago)
Side Plank
R2-9-232 sets
⭐ME0:30
0:30
PR: 1:00 (225 days ago)