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Mon Jan 23 2023 5:32 PM

5:32 PM - 6:17 PM
  • Butt (1)
  • Legs (1)
  • Abs (1)
  • Cardio (1)
  • Triceps (1)
  1. Barbell Squat 🏆
  2. Cable Crunch 🏆
  3. Cycling (stationary)
  4. Triceps Pushdown - Rope Attachment 🏆
Barbell Squat
M1-23-234 sets
135 lb
6
135 lb
8
135 lb
8
135 lb
8
PR: 195 (618 days ago) [69%]
Cable Crunch
M1-23-234 sets
50 lb
10
57.5 lb
10
65 lb
10
⭐ME72.5 lb
9
PR: 195 (331 days ago) [37%]
Cycling (stationary)
M1-23-232 sets
5:00
1.1
8:00
1.5
Triceps Pushdown - Rope Attachment
M1-23-234 sets
50 lb
10
57.5 lb
10
65 lb
10
⭐ME72.5 lb
10
PR: 130 (682 days ago) [56%]