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Mon Jan 23 2023 11:33 AM

  • Quads (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Triceps (1p)
  • Glutes (1s)
  1. Barbell Squat
  2. Cable Crunch
  3. Cycling (stationary)
  4. Triceps Pushdown - Rope Attachment
Barbell Squat
M1-23-234 sets
135 lb
6
135 lb
8
135 lb
8
135 lb
8
PR: 195 × 8 (649 days ago) [69%]
Cable Crunch
M1-23-234 sets
50 lb
10
57.5 lb
10
65 lb
10
72.5 lb
9
PR: 200 × 12 (64 days ago) [36%]
Cycling (stationary)
M1-23-232 sets
5:00
1.1
8:00
1.5
Triceps Pushdown - Rope Attachment
M1-23-234 sets
50 lb
10
57.5 lb
10
65 lb
10
72.5 lb
10
PR: 130 × 6 (775 days ago) [56%]