Workout - Wednesday, January 11, 2023 9:18 PM

  • Shoulders (3)
  • Cardio (1)
  • Back (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Standing Barbell Shoulder Press (OHP)
  3. Upright Barbell Row
  4. Exercise Ball Crunch
  5. Barbell Front Raise
  6. Dumbbell Side Lateral Raise
Cycling (stationary)
W1-11-232 sets
00:15:00
4.5 mi
00:23:30
7 mi
Pace: 3:21/miDist: 11.5 mi
Standing Barbell Shoulder Press (OHP)
W1-11-234 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 65Vol: 650
PR: 80
Upright Barbell Row
W1-11-234 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 65Vol: 650
PR: 80
Exercise Ball Crunch
W1-11-236 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 45
Barbell Front Raise
W1-11-234 sets
20 lb
10 Reps
⭐PR30 lb
10 Reps
30 lb
10 Reps
⭐PR40 lb
10 Reps
Avg: 30Vol: 300
PR: 50
Dumbbell Side Lateral Raise
W1-11-234 sets
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20Vol: 200
PR: 35