Workout - Wednesday, January 11, 2023 9:18 PM

  • Shoulders (3)
  • Cardio (1)
  • Back (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Standing Barbell Shoulder Press (OHP)
  3. Upright Barbell Row
  4. Exercise Ball Crunch
  5. Barbell Front Raise
  6. Dumbbell Side Lateral Raise
Cycling (stationary)
W1-11-232 sets
15:00
4.5 mi
23:30
7 mi
Standing Barbell Shoulder Press (OHP)
W1-11-234 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
PR: 80 (1062 days ago) [100%]
Upright Barbell Row
W1-11-234 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
PR: 80 (1062 days ago) [100%]
Exercise Ball Crunch
W1-11-236 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 45 (179 days ago) [44%]
Barbell Front Raise
W1-11-234 sets
20 lb
10 Reps
⭐ME30 lb
10 Reps
30 lb
10 Reps
⭐ME40 lb
10 Reps
PR: 50 (521 days ago) [80%]
Dumbbell Side Lateral Raise
W1-11-234 sets
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
PR: 35 (967 days ago) [57%]