Workout - Wednesday, January 11, 2023 9:18 PM

  • Shoulders (3)
  • Cardio (1)
  • Back (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Standing Barbell Shoulder Press (OHP)
  3. Upright Barbell Row
  4. Exercise Ball Crunch
  5. Barbell Front Raise
  6. Dumbbell Side Lateral Raise
Cycling (stationary)
W2023-1-112 sets
00:15:00 sec
4.5 mi
00:23:30 sec
7 mi
Pace: 3:21/miDist: 11.5 mi
Standing Barbell Shoulder Press (OHP)
W2023-1-114 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 65 lbVol: 650.0 lb
Upright Barbell Row
W2023-1-114 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 65 lbVol: 650.0 lb
Exercise Ball Crunch
W2023-1-116 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Barbell Front Raise
W2023-1-114 sets
20 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
Avg: 30 lbVol: 300.0 lb
Dumbbell Side Lateral Raise
W2023-1-114 sets
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20 lbVol: 200.0 lb