Workout - Wednesday, January 11, 2023 9:18 PM

Workout

Cycling (stationary)
00:15:00 sec x 4.5 mi
Standing Barbell Shoulder Press (OHP)
50 lb x 10 reps
60 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
Upright Barbell Row
50 lb x 10 reps
60 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
Exercise Ball Crunch
x 20 reps
x 20 reps
x 20 reps
x 20 reps
x 20 reps
x 20 reps
Barbell Front Raise
20 lb x 10 reps
30 lb x 10 reps
30 lb x 10 reps
40 lb x 10 reps
Dumbbell Side Lateral Raise
20 lb x 10 reps
20 lb x 10 reps
20 lb x 10 reps
20 lb x 10 reps
Cycling (stationary)
00:23:30 sec x 7 mi