Workout - Friday, December 30, 2022 8:51 PM

  • Back (3)
  • Shoulders (2)
  • Cardio (1)
  1. Cycling (stationary)
  2. Wide-Grip Lat Pulldown
  3. Seated Cable Row
  4. Isolateral Plate Loaded Row
  5. Seated Dumbbell Side Lateral Raise
  6. Machine Shoulder (Military) Press
Wide-Grip Lat Pulldown
F12-30-223 sets
115 lb
10 Reps
130 lb
10 Reps
145 lb
10 Reps
PR: 180 (575 days ago) [81%]
Seated Cable Row
F12-30-223 sets
100 lb
10 Reps
115 lb
10 Reps
85 lb
10 Reps
PR: 180 (624 days ago) [64%]
Isolateral Plate Loaded Row
F12-30-223 sets
90 lb
10 Reps
140 lb
10 Reps
160 lb
10 Reps
PR: 200 (958 days ago) [80%]
Seated Dumbbell Side Lateral Raise
F12-30-223 sets
15 lb
10 Reps
17.5 lb
10 Reps
⭐ME25 lb
10 Reps
PR: 25 (1066 days ago) [100%]
Machine Shoulder (Military) Press
F12-30-223 sets
60 lb
10 Reps
60 lb
7 Reps
30 lb
10 Reps
PR: 100 (826 days ago) [60%]