Workout - Friday, December 30, 2022 8:51 PM

  • Back (3)
  • Shoulders (2)
  • Cardio (1)
  1. Cycling (stationary)
  2. Wide-Grip Lat Pulldown
  3. Seated Cable Row
  4. Isolateral Plate Loaded Row
  5. Seated Dumbbell Side Lateral Raise
  6. Machine Shoulder (Military) Press
Cycling (stationary)
F12-30-221 sets
00:05:00
1.2 mi
Pace: 4:10/miDist: 1.2 mi
Wide-Grip Lat Pulldown
F12-30-223 sets
115 lb
10 Reps
130 lb
10 Reps
145 lb
10 Reps
Avg: 130Vol: 1300
PR: 180
Seated Cable Row
F12-30-223 sets
100 lb
10 Reps
115 lb
10 Reps
85 lb
10 Reps
Avg: 100Vol: 1000
PR: 180
Isolateral Plate Loaded Row
F12-30-223 sets
90 lb
10 Reps
140 lb
10 Reps
160 lb
10 Reps
Avg: 130Vol: 1300
PR: 200
Seated Dumbbell Side Lateral Raise
F12-30-223 sets
15 lb
10 Reps
17.5 lb
10 Reps
⭐PR25 lb
10 Reps
Avg: 19.2Vol: 192
PR: 25
Machine Shoulder (Military) Press
F12-30-223 sets
60 lb
10 Reps
60 lb
7 Reps
30 lb
10 Reps
Avg: 50Vol: 450
PR: 100