Workout - Friday, December 30, 2022 8:51 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.2 mi
Wide-Grip Lat Pulldown
115 lb x 10 reps
130 lb x 10 reps
145 lb x 10 reps
Seated Cable Row
100 lb x 10 reps
115 lb x 10 reps
85 lb x 10 reps
Isolateral Plate Loaded Row
90 lb x 10 reps
140 lb x 10 reps
160 lb x 10 reps
Seated Dumbbell Side Lateral Raise
15 lb x 10 reps
17.5 lb x 10 reps
25 lb x 10 reps
Machine Shoulder (Military) Press
60 lb x 10 reps
60 lb x 7 reps
30 lb x 10 reps