Workout - Thursday, December 15, 2022 5:10 PM

  • Cardio (1)
  • Biceps (1)
  • Shoulders (1)
  • Back (1)
  • Abs (1)
  • Full Body (1)
  1. Cycling (stationary)
  2. EZ-Bar Curl
  3. Standing Barbell Shoulder Press (OHP)
  4. Upright Barbell Row
  5. Exercise Ball Crunch
  6. Jumping Jacks
Cycling (stationary)
R2022-12-152 sets
00:11:30 sec
3 mi
00:25:40 sec
6.8 mi
Pace: 3:48/miDist: 9.8 mi
EZ-Bar Curl
R2022-12-154 sets
30 lb
10 Reps
40 lb
12 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 45 lbVol: 472.5 lb
Standing Barbell Shoulder Press (OHP)
R2022-12-154 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 45 lbVol: 450.0 lb
Upright Barbell Row
R2022-12-154 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 45 lbVol: 450.0 lb
Exercise Ball Crunch
R2022-12-154 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Jumping Jacks
R2022-12-154 sets
⭐PRN/A Unknown
N/A Unknown
N/A Unknown
N/A Unknown
Avg: 20 lbVol: 0.0 lb