Workout - Thursday, December 15, 2022 5:10 PM

Workout

Cycling (stationary)
00:11:30 sec x 3 mi
EZ-Bar Curl
30 lb x 10 reps
40 lb x 12 reps
50 lb x 10 reps
60 lb x 10 reps
Standing Barbell Shoulder Press (OHP)
30 lb x 10 reps
40 lb x 10 reps
50 lb x 10 reps
60 lb x 10 reps
Upright Barbell Row
30 lb x 10 reps
40 lb x 10 reps
50 lb x 10 reps
60 lb x 10 reps
Exercise Ball Crunch
x 10 reps
x 10 reps
x 10 reps
x 10 reps
Jumping Jacks
20 jumping jacks x
20 jumping jacks x
20 jumping jacks x
⭐20 jumping jacks x
Cycling (stationary)
00:25:40 sec x 6.8 mi