Workout - Thursday, December 15, 2022 5:10 PM

  • Cardio (1)
  • Biceps (1)
  • Shoulders (1)
  • Back (1)
  • Abs (1)
  • Full Body (1)
  1. Cycling (stationary)
  2. EZ-Bar Curl
  3. Standing Barbell Shoulder Press (OHP)
  4. Upright Barbell Row
  5. Exercise Ball Crunch
  6. Jumping Jacks
Cycling (stationary)
R12-15-222 sets
00:11:30
3 mi
00:25:40
6.8 mi
Pace: 3:48/miDist: 9.8 mi
EZ-Bar Curl
R12-15-224 sets
30 lb
10 Reps
40 lb
12 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 45Vol: 473
PR: 90
Standing Barbell Shoulder Press (OHP)
R12-15-224 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
⭐PR60 lb
10 Reps
Avg: 45Vol: 450
PR: 80
Upright Barbell Row
R12-15-224 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 45Vol: 450
PR: 80
Exercise Ball Crunch
R12-15-224 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 45
Jumping Jacks
R12-15-224 sets
⭐PRN/A Unknown
N/A Unknown
N/A Unknown
N/A Unknown
Avg: 20Vol: 0
PR: 37