Workout - Tuesday, December 13, 2022 4:57 PM

Workout

Cycling (stationary)
00:12:30 sec x 3.2 mi
Exercise Ball Crunch
x 10 reps
x 10 reps
x 10 reps
Standing Overhead Barbell Triceps Extension
20 lb x 10 reps
30 lb x 10 reps
40 lb x 10 reps
Barbell Squat
20 lb x 10 reps
30 lb x 10 reps
40 lb x 10 reps
Exercise Ball Knees to Chest
x 10 reps
x 10 reps
x 10 reps
Push-Up
x 10 reps
x 10 reps
x 10 reps
Cycling (stationary)
00:22:00 sec x 5.6 mi