Workout - Tuesday, December 13, 2022 4:57 PM

  • Abs (2)
  • Cardio (1)
  • Triceps (1)
  • Legs (1)
  • Chest (1)
  1. Cycling (stationary)
  2. Exercise Ball Crunch
  3. Standing Overhead Barbell Triceps Extension
  4. Barbell Squat
  5. Exercise Ball Knees to Chest
  6. Push-Up
Cycling (stationary)
T12-13-222 sets
00:12:30
3.2 mi
00:22:00
5.6 mi
Pace: 3:55/miDist: 8.8 mi
Exercise Ball Crunch
T12-13-223 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 45
Standing Overhead Barbell Triceps Extension
T12-13-223 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
Avg: 30Vol: 300
PR: 80
Barbell Squat
T12-13-223 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
Avg: 30Vol: 300
PR: 195
Exercise Ball Knees to Chest
T12-13-223 sets
⭐ME0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
Push-Up
T12-13-223 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 25