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Thu Nov 17 2022 12:27 PM

  • Side Delts (2p)
  • Cardio (1p)
  • Front Delts (1p)
  • Rear Delts (1p)
  • Traps (1s)
  1. Cycling (stationary)
  2. Dumbbell Side Lateral Raise
  3. Machine Shoulder (Military) Press
  4. Reverse Flyes
  5. Upright Barbell Row
Cycling (stationary)
R11-17-221 sets
6:00
1.5
Dumbbell Side Lateral Raise
R11-17-223 sets
15 lb
10
15 lb
10
15 lb
10
PR: 35 × 12 (568 days ago) [43%]
Machine Shoulder (Military) Press
R11-17-223 sets
50 lb
10
60 lb
10
70 lb
10
PR: 100 × 6 (918 days ago) [70%]
Reverse Flyes
R11-17-223 sets
60 lb
10
70 lb
10
90 lb
10
PR: 160 × 12 (22 days ago) [56%]
Upright Barbell Row
R11-17-223 sets
40 lb
10
60 lb
10
60 lb
10
PR: 80 × 10 (1090 days ago) [75%]