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Thu Nov 17 2022 12:27 PM

  • Shoulders (3)
  • Cardio (1)
  • Back (1)
  1. Cycling (stationary)
  2. Dumbbell Side Lateral Raise
  3. Machine Shoulder (Military) Press
  4. Reverse Flyes
  5. Upright Barbell Row 🏆
Dumbbell Side Lateral Raise
R11-17-223 sets
15 lb
10
15 lb
10
15 lb
10
PR: 35 (1010 days ago) [43%]
Machine Shoulder (Military) Press
R11-17-223 sets
50 lb
10
60 lb
10
70 lb
10
PR: 100 (869 days ago) [70%]
Reverse Flyes
R11-17-223 sets
60 lb
10
70 lb
10
90 lb
10
PR: 155 (163 days ago) [58%]
Upright Barbell Row
R11-17-223 sets
40 lb
10
⭐ME60 lb
10
60 lb
10
PR: 80 (1105 days ago) [75%]