Workout - Monday, November 14, 2022 5:51 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.2 mi
Front Cable Raise
30 lb x 7 reps
25 lb x 7 reps
20 lb x 10 reps
Machine Shoulder (Military) Press
50 lb x 10 reps
60 lb x 10 reps
70 lb x 10 reps
Dumbbell Side Lateral Raise
15 lb x 10 reps
17.5 lb x 10 reps
20 lb x 10 reps
Dumbbell Shrug
45 lb x 10 reps
55 lb x 10 reps
65 lb x 10 reps
Triceps Pushdown
35 lb x 10 reps
42.5 lb x 10 reps
47.5 lb x 10 reps