Workout - Monday, November 14, 2022 5:51 PM

  • Shoulders (4)
  • Cardio (1)
  • Triceps (1)
  1. Cycling (stationary)
  2. Front Cable Raise
  3. Machine Shoulder (Military) Press
  4. Dumbbell Side Lateral Raise
  5. Dumbbell Shrug
  6. Triceps Pushdown
Cycling (stationary)
M2022-11-141 sets
00:05:00 sec
1.2 mi
Pace: 4:10/miDist: 1.2 mi
Front Cable Raise
M2022-11-143 sets
30 lb
7 Reps
25 lb
7 Reps
20 lb
10 Reps
Avg: 25 lbVol: 200.0 lb
Machine Shoulder (Military) Press
M2022-11-143 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60 lbVol: 600.0 lb
Dumbbell Side Lateral Raise
M2022-11-143 sets
15 lb
10 Reps
17.5 lb
10 Reps
20 lb
10 Reps
Avg: 17.5 lbVol: 175.0 lb
Dumbbell Shrug
M2022-11-143 sets
45 lb
10 Reps
55 lb
10 Reps
65 lb
10 Reps
Avg: 55 lbVol: 550.0 lb
Triceps Pushdown
M2022-11-143 sets
35 lb
10 Reps
42.5 lb
10 Reps
47.5 lb
10 Reps
Avg: 41.666666666666664 lbVol: 416.7 lb