Workout - Monday, November 14, 2022 5:51 PM

  • Shoulders (4)
  • Cardio (1)
  • Triceps (1)
  1. Cycling (stationary)
  2. Front Cable Raise
  3. Machine Shoulder (Military) Press
  4. Dumbbell Side Lateral Raise
  5. Dumbbell Shrug
  6. Triceps Pushdown
Cycling (stationary)
M11-14-221 sets
00:05:00
1.2 mi
Pace: 4:10/miDist: 1.2 mi
Front Cable Raise
M11-14-223 sets
⭐PR30 lb
7 Reps
25 lb
7 Reps
20 lb
10 Reps
Avg: 25Vol: 200
PR: 60
Machine Shoulder (Military) Press
M11-14-223 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60Vol: 600
PR: 100
Dumbbell Side Lateral Raise
M11-14-223 sets
15 lb
10 Reps
17.5 lb
10 Reps
20 lb
10 Reps
Avg: 17.5Vol: 175
PR: 35
Dumbbell Shrug
M11-14-223 sets
45 lb
10 Reps
55 lb
10 Reps
⭐PR65 lb
10 Reps
Avg: 55Vol: 550
PR: 75
Triceps Pushdown
M11-14-223 sets
35 lb
10 Reps
42.5 lb
10 Reps
47.5 lb
10 Reps
Avg: 41.7Vol: 417
PR: 125