Workout - Monday, November 14, 2022 5:51 PM

  • Shoulders (4)
  • Cardio (1)
  • Triceps (1)
  1. Cycling (stationary)
  2. Front Cable Raise
  3. Machine Shoulder (Military) Press
  4. Dumbbell Side Lateral Raise
  5. Dumbbell Shrug
  6. Triceps Pushdown
Front Cable Raise
M11-14-223 sets
⭐ME30 lb
7 Reps
25 lb
7 Reps
20 lb
10 Reps
PR: 60 (632 days ago) [50%]
Machine Shoulder (Military) Press
M11-14-223 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
PR: 100 (826 days ago) [70%]
Dumbbell Side Lateral Raise
M11-14-223 sets
15 lb
10 Reps
17.5 lb
10 Reps
20 lb
10 Reps
PR: 35 (967 days ago) [57%]
Dumbbell Shrug
M11-14-223 sets
45 lb
10 Reps
55 lb
10 Reps
⭐ME65 lb
10 Reps
PR: 75 (493 days ago) [87%]
Triceps Pushdown
M11-14-223 sets
35 lb
10 Reps
42.5 lb
10 Reps
47.5 lb
10 Reps
PR: 140 (36 days ago) [34%]