Workout - Saturday, November 5, 2022 6:44 PM

Workout

Cycling (stationary)
00:20:00 sec x 5.4 mi
Lat Pulldown
60 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
Machine Chest Fly (Pec Deck)
100 lb x 10 reps
120 lb x 10 reps
Reverse Flyes
80 lb x 10 reps
Exercise Ball Crunch
x 20 reps
x 20 reps
x 20 reps
Triceps Pushdown
60 lb x 10 reps
70 lb x 10 reps