Workout - Saturday, November 5, 2022 6:44 PM

  • Cardio (1)
  • Back (1)
  • Chest (1)
  • Shoulders (1)
  • Abs (1)
  • Triceps (1)
  1. Cycling (stationary)
  2. Lat Pulldown
  3. Machine Chest Fly (Pec Deck)
  4. Reverse Flyes
  5. Exercise Ball Crunch
  6. Triceps Pushdown
Cycling (stationary)
S2022-11-51 sets
00:20:00 sec
5.4 mi
Pace: 3:42/miDist: 5.4 mi
Lat Pulldown
S2022-11-53 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 700.0 lb
Machine Chest Fly (Pec Deck)
S2022-11-52 sets
100 lb
10 Reps
120 lb
10 Reps
Avg: 110 lbVol: 1100.0 lb
Reverse Flyes
S2022-11-51 sets
80 lb
10 Reps
Avg: 80 lbVol: 800.0 lb
Exercise Ball Crunch
S2022-11-53 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Triceps Pushdown
S2022-11-52 sets
60 lb
10 Reps
70 lb
10 Reps
Avg: 65 lbVol: 650.0 lb