Workout - Saturday, November 5, 2022 6:44 PM

  • Cardio (1)
  • Back (1)
  • Chest (1)
  • Shoulders (1)
  • Abs (1)
  • Triceps (1)
  1. Cycling (stationary)
  2. Lat Pulldown
  3. Machine Chest Fly (Pec Deck)
  4. Reverse Flyes
  5. Exercise Ball Crunch
  6. Triceps Pushdown
Lat Pulldown
S11-5-223 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
PR: 145 (813 days ago) [55%]
Machine Chest Fly (Pec Deck)
S11-5-222 sets
100 lb
10 Reps
120 lb
10 Reps
PR: 210 (15 days ago) [57%]
Reverse Flyes
S11-5-221 sets
80 lb
10 Reps
PR: 155 (119 days ago) [52%]
Exercise Ball Crunch
S11-5-223 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 45 (179 days ago) [44%]
Triceps Pushdown
S11-5-222 sets
⭐ME60 lb
10 Reps
⭐ME70 lb
10 Reps
PR: 140 (36 days ago) [50%]