Workout - Saturday, November 5, 2022 6:44 PM

  • Cardio (1)
  • Back (1)
  • Chest (1)
  • Shoulders (1)
  • Abs (1)
  • Triceps (1)
  1. Cycling (stationary)
  2. Lat Pulldown
  3. Machine Chest Fly (Pec Deck)
  4. Reverse Flyes
  5. Exercise Ball Crunch
  6. Triceps Pushdown
Cycling (stationary)
S11-5-221 sets
00:20:00
5.4 mi
Pace: 3:42/miDist: 5.4 mi
Lat Pulldown
S11-5-223 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70Vol: 700
PR: 145
Machine Chest Fly (Pec Deck)
S11-5-222 sets
100 lb
10 Reps
120 lb
10 Reps
Avg: 110Vol: 1100
PR: 205
Reverse Flyes
S11-5-221 sets
80 lb
10 Reps
Avg: 80Vol: 800
PR: 155
Exercise Ball Crunch
S11-5-223 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 45
Triceps Pushdown
S11-5-222 sets
⭐PR60 lb
10 Reps
⭐PR70 lb
10 Reps
Avg: 65Vol: 650
PR: 125