Workout - Wednesday, August 31, 2022 4:45 PM

  • Cardio (1)
  • Back (1)
  • Chest (1)
  • Biceps (1)
  • Triceps (1)
  • Legs (1)
  1. Cycling
  2. Wide-Grip Lat Pulldown
  3. Machine Chest Press
  4. Machine Bicep Curls
  5. Machine Triceps Extension
  6. Machine Hack Squat
Cycling
W8-31-221 sets
00:05:00
1 mi
Pace: 5:00/miDist: 1.0 mi
Wide-Grip Lat Pulldown
W8-31-223 sets
85 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
Avg: 105Vol: 1050
PR: 180
Machine Chest Press
W8-31-223 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90Vol: 900
PR: 180
Machine Bicep Curls
W8-31-223 sets
50 lb
10 Reps
65 lb
10 Reps
70 lb
10 Reps
Avg: 61.7Vol: 617
PR: 100
Machine Triceps Extension
W8-31-223 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90Vol: 900
PR: 170
Machine Hack Squat
W8-31-223 sets
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 90Vol: 900
PR: 180