Workout - Saturday, July 16, 2022 7:36 PM

  • Triceps (3)
  • Biceps (2)
  • Chest (1)
  • Cardio (1)
  1. Close-Grip Barbell Bench Press
  2. Cycling (stationary)
  3. Machine Dips
  4. Machine Preacher Curls
  5. Cable Hammer Curls - Rope Attachment
  6. Cable Rope Overhead Triceps Extension
Close-Grip Barbell Bench Press
S7-16-223 sets
⭐ME95 lb
10 Reps
⭐ME105 lb
10 Reps
105 lb
10 Reps
PR: 105 (1233 days ago) [100%]
Machine Dips
S7-16-223 sets
90 lb
10 Reps
⭐ME180 lb
10 Reps
180 lb
10 Reps
PR: 190 (828 days ago) [95%]
Machine Preacher Curls
S7-16-223 sets
45 lb
10 Reps
⭐ME60 lb
10 Reps
⭐ME65 lb
7 Reps
PR: 155 (545 days ago) [42%]
Cable Hammer Curls - Rope Attachment
S7-16-223 sets
37.5 lb
10 Reps
47.5 lb
10 Reps
47.5 lb
10 Reps
PR: 120 (475 days ago) [40%]
Cable Rope Overhead Triceps Extension
S7-16-223 sets
47.5 lb
10 Reps
57.5 lb
6 Reps
47.5 lb
10 Reps
PR: 130 (682 days ago) [44%]