Workout - Saturday, July 16, 2022 7:36 PM

  • Triceps (3)
  • Biceps (2)
  • Chest (1)
  • Cardio (1)
  1. Close-Grip Barbell Bench Press
  2. Cycling (stationary)
  3. Machine Dips
  4. Machine Preacher Curls
  5. Cable Hammer Curls - Rope Attachment
  6. Cable Rope Overhead Triceps Extension
Close-Grip Barbell Bench Press
S7-16-223 sets
⭐PR95 lb
10 Reps
⭐PR105 lb
10 Reps
105 lb
10 Reps
Avg: 101.7Vol: 1017
PR: 105
Cycling (stationary)
S7-16-221 sets
00:05:00
1.2 mi
Pace: 4:10/miDist: 1.2 mi
Machine Dips
S7-16-223 sets
90 lb
10 Reps
⭐PR180 lb
10 Reps
180 lb
10 Reps
Avg: 150Vol: 1500
PR: 190
Machine Preacher Curls
S7-16-223 sets
45 lb
10 Reps
⭐PR60 lb
10 Reps
⭐PR65 lb
7 Reps
Avg: 56.7Vol: 510
PR: 155
Cable Hammer Curls - Rope Attachment
S7-16-223 sets
37.5 lb
10 Reps
47.5 lb
10 Reps
47.5 lb
10 Reps
Avg: 44.2Vol: 442
PR: 120
Cable Rope Overhead Triceps Extension
S7-16-223 sets
47.5 lb
10 Reps
57.5 lb
6 Reps
47.5 lb
10 Reps
Avg: 50.8Vol: 441
PR: 130