Workout - Saturday, July 16, 2022 7:36 PM

Workout

Close-Grip Barbell Bench Press
95 lb x 10 reps
105 lb x 10 reps
105 lb x 10 reps
Cycling (stationary)
00:05:00 sec x 1.2 mi
Machine Dips
90 lb x 10 reps
180 lb x 10 reps
180 lb x 10 reps
Machine Preacher Curls
45 lb x 10 reps
60 lb x 10 reps
65 lb x 7 reps
Cable Hammer Curls - Rope Attachment
37.5 lb x 10 reps
47.5 lb x 10 reps
47.5 lb x 10 reps
Cable Rope Overhead Triceps Extension
47.5 lb x 10 reps
57.5 lb x 6 reps
47.5 lb x 10 reps