Workout - Sunday, January 9, 2022 9:51 PM

Workout

Barbell Curl
20 lb x 10 reps
30 lb x 10 reps
40 lb x 10 reps
Upright Barbell Row
20 lb x 10 reps
30 lb x 10 reps
40 lb x 10 reps
Standing Barbell Shoulder Press (OHP)
20 lb x 10 reps
30 lb x 10 reps
40 lb x 10 reps
Hammer Dumbbell Curl
17.5 lb x 20 reps
17.5 lb x 20 reps
17.5 lb x 20 reps
Exercise Ball Crunch
x 10 reps
Barbell Bench Press
40 lb x 20 reps
40 lb x 20 reps
50 lb x 20 reps