Workout - Sunday, January 9, 2022 9:51 PM

  • Biceps (2)
  • Back (1)
  • Shoulders (1)
  • Abs (1)
  • Chest (1)
  1. Barbell Curl
  2. Upright Barbell Row
  3. Standing Barbell Shoulder Press (OHP)
  4. Hammer Dumbbell Curl
  5. Exercise Ball Crunch
  6. Barbell Bench Press
Barbell Curl
U1-9-223 sets
20 lb
10 Reps
⭐PR30 lb
10 Reps
⭐PR40 lb
10 Reps
Avg: 30Vol: 300
PR: 50
Upright Barbell Row
U1-9-223 sets
20 lb
10 Reps
⭐PR30 lb
10 Reps
⭐PR40 lb
10 Reps
Avg: 30Vol: 300
PR: 80
Standing Barbell Shoulder Press (OHP)
U1-9-223 sets
20 lb
10 Reps
⭐PR30 lb
10 Reps
⭐PR40 lb
10 Reps
Avg: 30Vol: 300
PR: 80
Hammer Dumbbell Curl
U1-9-223 sets
17.5 lb
20 Reps
17.5 lb
20 Reps
17.5 lb
20 Reps
Avg: 17.5Vol: 350
PR: 45
Exercise Ball Crunch
U1-9-221 sets
0 lb
10 Reps
Avg: 0Vol: 0
PR: 45
Barbell Bench Press
U1-9-223 sets
40 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
Avg: 43.3Vol: 867
PR: 225