Workout - Monday, December 27, 2021 5:33 PM

  • Shoulders (2)
  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  • Back (1)
  1. Running (treadmill)
  2. Standing Barbell Shoulder Press (OHP)
  3. Barbell Front Raise
  4. Barbell Curl
  5. Standing Overhead Barbell Triceps Extension
  6. Upright Barbell Row
Running (treadmill)
M12-27-211 sets
1:00
0.1 mi
PR: 1:00:11 (1015 days ago)
Standing Barbell Shoulder Press (OHP)
M12-27-214 sets
⭐ME20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
PR: 80 (1062 days ago) [25%]
Barbell Front Raise
M12-27-214 sets
⭐ME20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
PR: 50 (521 days ago) [40%]
Barbell Curl
M12-27-213 sets
⭐ME20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
PR: 50 (866 days ago) [40%]
Standing Overhead Barbell Triceps Extension
M12-27-213 sets
⭐ME20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
PR: 80 (405 days ago) [25%]
Upright Barbell Row
M12-27-213 sets
⭐ME20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
PR: 80 (1062 days ago) [25%]