Workout - Monday, December 27, 2021 5:33 PM

  • Shoulders (2)
  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  • Back (1)
  1. Running (treadmill)
  2. Standing Barbell Shoulder Press (OHP)
  3. Barbell Front Raise
  4. Barbell Curl
  5. Standing Overhead Barbell Triceps Extension
  6. Upright Barbell Row
Running (treadmill)
M12-27-211 sets
00:01:00
0.1 mi
Avg: 60Vol: 6
PR: 3611
Standing Barbell Shoulder Press (OHP)
M12-27-214 sets
⭐PR20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20Vol: 200
PR: 80
Barbell Front Raise
M12-27-214 sets
⭐PR20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20Vol: 200
PR: 50
Barbell Curl
M12-27-213 sets
⭐PR20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20Vol: 200
PR: 50
Standing Overhead Barbell Triceps Extension
M12-27-213 sets
⭐PR20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20Vol: 200
PR: 80
Upright Barbell Row
M12-27-213 sets
⭐PR20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20Vol: 200
PR: 80