Workout - Monday, December 27, 2021 5:33 PM

Workout

Running (treadmill)
00:01:00 sec x 0.1 mi
Standing Barbell Shoulder Press (OHP)
20 lb x 10 reps
20 lb x 10 reps
20 lb x 10 reps
20 lb x 10 reps
Barbell Front Raise
20 lb x 10 reps
20 lb x 10 reps
20 lb x 10 reps
20 lb x 10 reps
Barbell Curl
20 lb x 10 reps
20 lb x 10 reps
20 lb x 10 reps
Standing Overhead Barbell Triceps Extension
20 lb x 10 reps
20 lb x 10 reps
20 lb x 10 reps
Upright Barbell Row
20 lb x 10 reps
20 lb x 10 reps
20 lb x 10 reps