Workout - Monday, December 27, 2021 5:33 PM

  • Shoulders (2)
  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  • Back (1)
  1. Running (treadmill)
  2. Standing Barbell Shoulder Press (OHP)
  3. Barbell Front Raise
  4. Barbell Curl
  5. Standing Overhead Barbell Triceps Extension
  6. Upright Barbell Row
Running (treadmill)
M2021-12-271 sets
00:01:00 sec
0.1 mi
Avg: 60 lbVol: 6.0 lb
Standing Barbell Shoulder Press (OHP)
M2021-12-274 sets
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20 lbVol: 200.0 lb
Barbell Front Raise
M2021-12-274 sets
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20 lbVol: 200.0 lb
Barbell Curl
M2021-12-273 sets
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20 lbVol: 200.0 lb
Standing Overhead Barbell Triceps Extension
M2021-12-273 sets
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20 lbVol: 200.0 lb
Upright Barbell Row
M2021-12-273 sets
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20 lbVol: 200.0 lb