Workout - Sunday, December 26, 2021 8:56 PM

Exercises

Workout

    Running (treadmill)
    00:05:00 sec x 0.4 mi
    Seated Leg Curl
    70 lb x 10 reps
    80 lb x 10 reps
    80 lb x 10 reps
    Leg Extensions
    45 lb x 20 reps(Single Leg Machine 10 At A Time)
    35 lb x 20 reps(Single Leg Machine 10 At A Time)
    45 lb x 20 reps(Single Leg Machine 10 At A Time)
    Leg Press
    135 lb x 10 reps
    225 lb x 10 reps
    315 lb x 10 reps
    Calf Press On The Leg Press Machine
    135 lb x 20 reps(Single Leg 10 Reps Each)
    225 lb x 20 reps(Single Leg 10 Reps Each)
    315 lb x 10 reps(Single Leg 10 Reps Each)
    Glute Kickback
    70 lb x 10 reps
    90 lb x 10 reps
    90 lb x 10 reps