Workout - Sunday, December 26, 2021 8:56 PM

  • Legs (5)
  • Cardio (1)
  1. Running (treadmill)
  2. Seated Leg Curl
  3. Leg Extensions
  4. Leg Press
  5. Calf Press On The Leg Press Machine
  6. Glute Kickback
Running (treadmill)
U12-26-211 sets
00:05:00
0.4 mi
Avg: 300Vol: 120
PR: 3611
Seated Leg Curl
U12-26-213 sets
70 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
Avg: 76.7Vol: 767
PR: 160
Leg Extensions
U12-26-213 sets
45 lb
20 Reps
35 lb
20 Reps
45 lb
20 Reps
Avg: 41.7Vol: 833
PR: 175
Single leg machine 10 at a time
Leg Press
U12-26-213 sets
135 lb
10 Reps
⭐PR225 lb
10 Reps
⭐PR315 lb
10 Reps
Avg: 225Vol: 2250
PR: 630
Calf Press On The Leg Press Machine
U12-26-213 sets
135 lb
20 Reps
⭐PR225 lb
20 Reps
⭐PR315 lb
10 Reps
Avg: 225Vol: 3750
PR: 630
Single leg 10 reps each
Glute Kickback
U12-26-213 sets
⭐PR70 lb
10 Reps
⭐PR90 lb
10 Reps
90 lb
10 Reps
Avg: 83.3Vol: 833
PR: 130