Workout - Sunday, December 26, 2021 8:56 PM

  • Legs (5)
  • Cardio (1)
  1. Running (treadmill)
  2. Seated Leg Curl
  3. Leg Extensions
  4. Leg Press
  5. Calf Press On The Leg Press Machine
  6. Glute Kickback
Running (treadmill)
U12-26-211 sets
5:00
0.4 mi
PR: 1:00:11 (1015 days ago)
Seated Leg Curl
U12-26-213 sets
70 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
PR: 160 (218 days ago) [50%]
Leg Extensions
U12-26-213 sets
45 lb
20 Reps
35 lb
20 Reps
45 lb
20 Reps
PR: 175 (121 days ago) [26%]
Single leg machine 10 at a time
Leg Press
U12-26-213 sets
135 lb
10 Reps
⭐ME225 lb
10 Reps
⭐ME315 lb
10 Reps
PR: 630 (611 days ago) [50%]
Calf Press On The Leg Press Machine
U12-26-213 sets
135 lb
20 Reps
⭐ME225 lb
20 Reps
⭐ME315 lb
10 Reps
PR: 630 (611 days ago) [50%]
Single leg 10 reps each
Glute Kickback
U12-26-213 sets
⭐ME70 lb
10 Reps
⭐ME90 lb
10 Reps
90 lb
10 Reps
PR: 130 (825 days ago) [69%]