Workout - Wednesday, September 22, 2021 10:02 PM

  • Shoulders (1)
  • Chest (1)
  • Triceps (1)
  • Biceps (1)
  • Back (1)
  • Cardio (1)
  1. Machine Shoulder (Military) Press
  2. Machine Incline Bench Press
  3. Machine Triceps Extension
  4. Machine Bicep Curls
  5. Lat Pulldown Machine
  6. Running (treadmill)
Machine Shoulder (Military) Press
W9-22-213 sets
60 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
PR: 100 (826 days ago) [60%]
Machine Incline Bench Press
W9-22-213 sets
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
PR: 120 (1644 days ago) [83%]
Machine Triceps Extension
W9-22-213 sets
60 lb
10 Reps
95 lb
10 Reps
95 lb
10 Reps
PR: 170 (817 days ago) [56%]
Machine Bicep Curls
W9-22-213 sets
60 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
PR: 100 (826 days ago) [60%]
Lat Pulldown Machine
W9-22-213 sets
⭐ME95 lb
10 Reps
95 lb
10 Reps
95 lb
10 Reps
PR: 160 (16 days ago) [59%]
Running (treadmill)
W9-22-211 sets
5:00
0.4 mi
PR: 1:00:11 (1015 days ago)