Workout - Wednesday, September 22, 2021 10:02 PM

  • Shoulders (1)
  • Chest (1)
  • Triceps (1)
  • Biceps (1)
  • Back (1)
  • Cardio (1)
  1. Machine Shoulder (Military) Press
  2. Machine Incline Bench Press
  3. Machine Triceps Extension
  4. Machine Bicep Curls
  5. Lat Pulldown Machine
  6. Running (treadmill)
Machine Shoulder (Military) Press
W9-22-213 sets
60 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 60Vol: 600
PR: 100
Machine Incline Bench Press
W9-22-213 sets
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 100Vol: 1000
PR: 120
Machine Triceps Extension
W9-22-213 sets
60 lb
10 Reps
95 lb
10 Reps
95 lb
10 Reps
Avg: 83.3Vol: 833
PR: 170
Machine Bicep Curls
W9-22-213 sets
60 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 60Vol: 600
PR: 100
Lat Pulldown Machine
W9-22-213 sets
⭐PR95 lb
10 Reps
95 lb
10 Reps
95 lb
10 Reps
Avg: 95Vol: 950
PR: 150
Running (treadmill)
W9-22-211 sets
00:05:00
0.4 mi
Avg: 300Vol: 120
PR: 3611