Workout - Wednesday, September 22, 2021 10:02 PM

  • Shoulders (1)
  • Chest (1)
  • Triceps (1)
  • Biceps (1)
  • Back (1)
  • Cardio (1)
  1. Machine Shoulder (Military) Press
  2. Machine Incline Bench Press
  3. Machine Triceps Extension
  4. Machine Bicep Curls
  5. Lat Pulldown Machine
  6. Running (treadmill)
Machine Shoulder (Military) Press
W2021-9-223 sets
60 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 60Vol: 600
PR: 160
Machine Incline Bench Press
W2021-9-223 sets
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 100Vol: 1000
PR: 120
Machine Triceps Extension
W2021-9-223 sets
60 lb
10 Reps
95 lb
10 Reps
95 lb
10 Reps
Avg: 83.3Vol: 833
PR: 220
Machine Bicep Curls
W2021-9-223 sets
60 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 60Vol: 600
PR: 155
Lat Pulldown Machine
W2021-9-223 sets
95 lb
10 Reps
95 lb
10 Reps
95 lb
10 Reps
Avg: 95Vol: 950
PR: 140
Running (treadmill)
W2021-9-221 sets
00:05:00
0.4 mi
Avg: 300Vol: 120
PR: 3611