Workout - Monday, June 28, 2021 2:01 AM

Workout

Running (treadmill)
00:05:00 sec x 0.4 mi
Standing Front Barbell Raise Over Head
20 lb x 10 reps
40 lb x 10 reps
50 lb x 10 reps
Dumbbell Side Lateral Raise
15 lb x 10 reps
20 lb x 10 reps
25 lb x 10 reps
Palms-Down Barbell Wrist Curl Over A Bench
30 lb x 10 reps
40 lb x 8 reps
40 lb x 8 reps
40 lb x 8 reps
Palms-Up Barbell Wrist Curl Over A Bench
30 lb x 10 reps
40 lb x 10 reps
50 lb x 10 reps
60 lb x 10 reps
Reverse Flyes
90 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps