Workout - Monday, June 28, 2021 2:01 AM

  • Shoulders (3)
  • Forearms (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Standing Front Barbell Raise Over Head
  3. Dumbbell Side Lateral Raise
  4. Palms-Down Barbell Wrist Curl Over A Bench
  5. Palms-Up Barbell Wrist Curl Over A Bench
  6. Reverse Flyes
Running (treadmill)
M6-28-211 sets
00:05:00
0.4 mi
Avg: 300Vol: 120
PR: 3611
Standing Front Barbell Raise Over Head
M6-28-213 sets
20 lb
10 Reps
40 lb
10 Reps
⭐PR50 lb
10 Reps
Avg: 36.7Vol: 367
PR: 60
Dumbbell Side Lateral Raise
M6-28-213 sets
15 lb
10 Reps
20 lb
10 Reps
25 lb
10 Reps
Avg: 20Vol: 200
PR: 35
Palms-Down Barbell Wrist Curl Over A Bench
M6-28-214 sets
30 lb
10 Reps
40 lb
8 Reps
40 lb
8 Reps
40 lb
8 Reps
Avg: 37.5Vol: 319
PR: 70
Palms-Up Barbell Wrist Curl Over A Bench
M6-28-214 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
⭐PR60 lb
10 Reps
Avg: 45Vol: 450
PR: 70
Reverse Flyes
M6-28-213 sets
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 90Vol: 900
PR: 155