Workout - Monday, June 28, 2021 2:01 AM

  • Shoulders (3)
  • Forearms (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Standing Front Barbell Raise Over Head
  3. Dumbbell Side Lateral Raise
  4. Palms-Down Barbell Wrist Curl Over A Bench
  5. Palms-Up Barbell Wrist Curl Over A Bench
  6. Reverse Flyes
Running (treadmill)
M6-28-211 sets
5:00
0.4 mi
PR: 1:00:11 (1015 days ago)
Standing Front Barbell Raise Over Head
M6-28-213 sets
20 lb
10 Reps
40 lb
10 Reps
⭐ME50 lb
10 Reps
PR: 60 (364 days ago) [83%]
Dumbbell Side Lateral Raise
M6-28-213 sets
15 lb
10 Reps
20 lb
10 Reps
25 lb
10 Reps
PR: 35 (967 days ago) [71%]
Palms-Down Barbell Wrist Curl Over A Bench
M6-28-214 sets
30 lb
10 Reps
40 lb
8 Reps
40 lb
8 Reps
40 lb
8 Reps
PR: 70 (255 days ago) [57%]
Palms-Up Barbell Wrist Curl Over A Bench
M6-28-214 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
⭐ME60 lb
10 Reps
PR: 70 (255 days ago) [86%]
Reverse Flyes
M6-28-213 sets
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
PR: 155 (119 days ago) [58%]