Workout - Friday, June 11, 2021 9:43 PM

  • Legs (5)
  • Cardio (1)
  1. Running (treadmill)
  2. Smith Machine Squat
  3. Barbell Squat
  4. Seated Calf Raise
  5. Single Leg Extension
  6. Lying Leg Curls
Running (treadmill)
F2021-6-111 sets
00:02:57 sec
0.4 mi
Avg: 177 lbVol: 70.8 lb
Smith Machine Squat
F2021-6-111 sets
135 lb
10 Reps
Avg: 135 lbVol: 1350.0 lb
Barbell Squat
F2021-6-113 sets
135 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
Avg: 135 lbVol: 1350.0 lb
Seated Calf Raise
F2021-6-114 sets
135 lb
10 Reps
160 lb
10 Reps
160 lb
10 Reps
160 lb
10 Reps
Avg: 153.75 lbVol: 1537.5 lb
Single Leg Extension
F2021-6-113 sets
40 lb
10 Reps
50 lb
10 Reps
⭐PR60 lb
10 Reps
Avg: 50 lbVol: 500.0 lb
Lying Leg Curls
F2021-6-113 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 700.0 lb