Workout - Friday, June 11, 2021 9:43 PM

Workout

Running (treadmill)
00:02:57 sec x 0.4 mi
Smith Machine Squat
135 lb x 10 reps
Barbell Squat
135 lb x 10 reps
135 lb x 10 reps
135 lb x 10 reps
Seated Calf Raise
135 lb x 10 reps
160 lb x 10 reps
160 lb x 10 reps
160 lb x 10 reps
Single Leg Extension
40 lb x 10 reps
50 lb x 10 reps
⭐60 lb x 10 reps
Lying Leg Curls
60 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps