Workout - Friday, June 11, 2021 9:43 PM

  • Legs (5)
  • Cardio (1)
  1. Running (treadmill)
  2. Smith Machine Squat
  3. Barbell Squat
  4. Seated Calf Raise
  5. Single Leg Extension
  6. Lying Leg Curls
Running (treadmill)
F6-11-211 sets
2:57
0.4 mi
PR: 1:00:11 (1015 days ago)
Smith Machine Squat
F6-11-211 sets
⭐ME135 lb
10 Reps
PR: 145 (1113 days ago) [93%]
Barbell Squat
F6-11-213 sets
135 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
PR: 195 (573 days ago) [69%]
Seated Calf Raise
F6-11-214 sets
135 lb
10 Reps
160 lb
10 Reps
160 lb
10 Reps
160 lb
10 Reps
PR: 225 (704 days ago) [71%]
Single Leg Extension
F6-11-213 sets
40 lb
10 Reps
50 lb
10 Reps
🏆AT60 lb
10 Reps
PR: 105 (352 days ago) [57%]
Lying Leg Curls
F6-11-213 sets
⭐ME60 lb
10 Reps
⭐ME70 lb
10 Reps
⭐ME80 lb
10 Reps
PR: 120 (35 days ago) [67%]