Workout - Friday, June 11, 2021 9:43 PM

  • Legs (5)
  • Cardio (1)
  1. Running (treadmill)
  2. Smith Machine Squat
  3. Barbell Squat
  4. Seated Calf Raise
  5. Single Leg Extension
  6. Lying Leg Curls
Running (treadmill)
F6-11-211 sets
00:02:57
0.4 mi
Avg: 177Vol: 71
PR: 3611
Smith Machine Squat
F6-11-211 sets
⭐PR135 lb
10 Reps
Avg: 135Vol: 1350
PR: 145
Barbell Squat
F6-11-213 sets
135 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
Avg: 135Vol: 1350
PR: 195
Seated Calf Raise
F6-11-214 sets
135 lb
10 Reps
160 lb
10 Reps
160 lb
10 Reps
160 lb
10 Reps
Avg: 153.8Vol: 1538
PR: 225
Single Leg Extension
F6-11-213 sets
40 lb
10 Reps
50 lb
10 Reps
⭐PR60 lb
10 Reps
Avg: 50Vol: 500
PR: 105
Lying Leg Curls
F6-11-213 sets
⭐PR60 lb
10 Reps
⭐PR70 lb
10 Reps
⭐PR80 lb
10 Reps
Avg: 70Vol: 700
PR: 110