Workout - Thursday, June 3, 2021 10:02 PM

  • Shoulders (4)
  • Cardio (1)
  • Chest (1)
  1. Stair Machine
  2. Barbell Bench Press
  3. Cable External Rotation
  4. Cable Shoulder Press
  5. Front Dumbbell Raise
  6. Dumbbell Lying Rear Lateral Raise
Stair Machine
R6-3-211 sets
⭐ME00:05:00
Avg: 300Vol: 0
PR: 300
Barbell Bench Press
R6-3-214 sets
⭐PR95 lb
10 Reps
⭐PR135 lb
10 Reps
⭐PR155 lb
10 Reps
95 lb
10 Reps
Avg: 120Vol: 1200
PR: 225
Cable External Rotation
R6-3-213 sets
⭐PR5 lb
10 Reps
⭐PR10 lb
10 Reps
⭐PR15 lb
10 Reps
Avg: 10Vol: 100
PR: 30
Right shoulder feels pinched
Right weights: 5, 5, 10
Cable Shoulder Press
R6-3-213 sets
⭐PR20 lb
10 Reps
⭐PR25 lb
10 Reps
⭐PR30 lb
9 Reps
Avg: 25Vol: 242
PR: 45
Front Dumbbell Raise
R6-3-213 sets
20 lb
10 Reps
⭐PR25 lb
10 Reps
20 lb
10 Reps
Avg: 21.7Vol: 217
PR: 35
Dumbbell Lying Rear Lateral Raise
R6-3-213 sets
⭐PR10 lb
10 Reps
⭐PR15 lb
10 Reps
15 lb
10 Reps
Avg: 13.3Vol: 133
PR: 17.5
Right arm 10 lb only