Workout - Thursday, June 3, 2021 10:02 PM

  • Shoulders (4)
  • Cardio (1)
  • Chest (1)
  1. Stair Machine
  2. Barbell Bench Press
  3. Cable External Rotation
  4. Cable Shoulder Press
  5. Front Dumbbell Raise
  6. Dumbbell Lying Rear Lateral Raise
Stair Machine
R2021-6-31 sets
00:05:00 sec
Avg: 300 lbVol: 0.0 lb
Barbell Bench Press
R2021-6-34 sets
95 lb
10 Reps
135 lb
10 Reps
155 lb
10 Reps
95 lb
10 Reps
Avg: 120 lbVol: 1200.0 lb
Cable External Rotation
R2021-6-33 sets
5 lb
10 Reps
10 lb
10 Reps
15 lb
10 Reps
Avg: 10 lbVol: 100.0 lb
Right shoulder feels pinched Right weights: 5, 5, 10
Cable Shoulder Press
R2021-6-33 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
9 Reps
Avg: 25 lbVol: 241.7 lb
Front Dumbbell Raise
R2021-6-33 sets
20 lb
10 Reps
25 lb
10 Reps
20 lb
10 Reps
Avg: 21.666666666666668 lbVol: 216.7 lb
Dumbbell Lying Rear Lateral Raise
R2021-6-33 sets
10 lb
10 Reps
15 lb
10 Reps
15 lb
10 Reps
Avg: 13.333333333333334 lbVol: 133.3 lb
Right arm 10 lb only