Workout - Thursday, June 3, 2021 10:02 PM

  • Shoulders (4)
  • Cardio (1)
  • Chest (1)
  1. Stair Machine
  2. Barbell Bench Press
  3. Cable External Rotation
  4. Cable Shoulder Press
  5. Front Dumbbell Raise
  6. Dumbbell Lying Rear Lateral Raise
Stair Machine
R6-3-211 sets
⭐ME5:00
PR: 5:00 (1641 days ago)
Barbell Bench Press
R6-3-214 sets
⭐ME95 lb
10 Reps
⭐ME135 lb
10 Reps
⭐ME155 lb
10 Reps
95 lb
10 Reps
PR: 225 (572 days ago) [69%]
Cable External Rotation
R6-3-213 sets
⭐ME5 lb
10 Reps
⭐ME10 lb
10 Reps
⭐ME15 lb
10 Reps
PR: 30 (1030 days ago) [50%]
Right shoulder feels pinched
Right weights: 5, 5, 10
Cable Shoulder Press
R6-3-213 sets
⭐ME20 lb
10 Reps
⭐ME25 lb
10 Reps
⭐ME30 lb
9 Reps
PR: 45 (1574 days ago) [67%]
Front Dumbbell Raise
R6-3-213 sets
20 lb
10 Reps
⭐ME25 lb
10 Reps
20 lb
10 Reps
PR: 35 (493 days ago) [71%]
Dumbbell Lying Rear Lateral Raise
R6-3-213 sets
⭐ME10 lb
10 Reps
⭐ME15 lb
10 Reps
15 lb
10 Reps
PR: 17.5 (567 days ago) [86%]
Right arm 10 lb only