Workout - Tuesday, May 25, 2021 9:43 PM

  • Shoulders (4)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Standing Barbell Press Behind Neck
  3. Standing Front Barbell Raise Over Head
  4. Decline Crunch
  5. Seated Dumbbell Side Lateral Raise
  6. Dumbbell Shrug
Running (treadmill)
T5-25-211 sets
⭐PR00:05:09
0.5 mi
Avg: 309Vol: 155
PR: 3611
Standing Barbell Press Behind Neck
T5-25-213 sets
⭐PR50 lb
10 Reps
⭐PR60 lb
10 Reps
⭐ME70 lb
10 Reps
Avg: 60Vol: 600
PR: 70
Standing Front Barbell Raise Over Head
T5-25-213 sets
⭐PR20 lb
10 Reps
⭐PR30 lb
10 Reps
30 lb
10 Reps
Avg: 26.7Vol: 267
PR: 60
Decline Crunch
T5-25-213 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0Vol: 0
PR: 10
Seated Dumbbell Side Lateral Raise
T5-25-213 sets
⭐PR15 lb
10 Reps
⭐PR17.5 lb
10 Reps
15 lb
10 Reps
Avg: 15.8Vol: 158
PR: 25
Dumbbell Shrug
T5-25-213 sets
40 lb
10 Reps
⭐PR50 lb
10 Reps
⭐PR60 lb
10 Reps
Avg: 50Vol: 500
PR: 75