Workout - Tuesday, May 25, 2021 9:43 PM

  • Shoulders (4)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Standing Barbell Press Behind Neck
  3. Standing Front Barbell Raise Over Head
  4. Decline Crunch
  5. Seated Dumbbell Side Lateral Raise
  6. Dumbbell Shrug
Running (treadmill)
T2021-5-251 sets
00:05:09
0.5 mi
Avg: 309Vol: 155
PR: 3611
Standing Barbell Press Behind Neck
T2021-5-253 sets
⭐PR50 lb
10 Reps
⭐PR60 lb
10 Reps
⭐ME70 lb
10 Reps
Avg: 60Vol: 600
PR: 70
Standing Front Barbell Raise Over Head
T2021-5-253 sets
20 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
Avg: 26.7Vol: 267
PR: 90
Decline Crunch
T2021-5-253 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0Vol: 0
PR: 45
Seated Dumbbell Side Lateral Raise
T2021-5-253 sets
15 lb
10 Reps
17.5 lb
10 Reps
15 lb
10 Reps
Avg: 15.8Vol: 158
PR: 30
Dumbbell Shrug
T2021-5-253 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 50Vol: 500
PR: 100