Workout - Tuesday, May 25, 2021 9:43 PM

  • Shoulders (4)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Standing Barbell Press Behind Neck
  3. Standing Front Barbell Raise Over Head
  4. Decline Crunch
  5. Seated Dumbbell Side Lateral Raise
  6. Dumbbell Shrug
Running (treadmill)
T5-25-211 sets
⭐ME5:09
0.5 mi
PR: 1:00:11 (1015 days ago)
Standing Barbell Press Behind Neck
T5-25-213 sets
🏆AT50 lb
10 Reps
🏆AT60 lb
10 Reps
🏆AT70 lb
10 Reps
PR: 70 (1650 days ago) [100%]
Standing Front Barbell Raise Over Head
T5-25-213 sets
⭐ME20 lb
10 Reps
⭐ME30 lb
10 Reps
30 lb
10 Reps
PR: 60 (364 days ago) [50%]
Decline Crunch
T5-25-213 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
PR: 10 (170 days ago) [120%]
Seated Dumbbell Side Lateral Raise
T5-25-213 sets
⭐ME15 lb
10 Reps
⭐ME17.5 lb
10 Reps
15 lb
10 Reps
PR: 25 (1066 days ago) [70%]
Dumbbell Shrug
T5-25-213 sets
40 lb
10 Reps
⭐ME50 lb
10 Reps
⭐ME60 lb
10 Reps
PR: 75 (493 days ago) [80%]