Workout - Tuesday, May 25, 2021 9:43 PM

Workout

Running (treadmill)
00:05:09 sec x 0.5 mi
Standing Barbell Press Behind Neck
50 lb x 10 reps
60 lb x 10 reps
⭐ME70 lb x 10 reps
Standing Front Barbell Raise Over Head
20 lb x 10 reps
30 lb x 10 reps
30 lb x 10 reps
Decline Crunch
x 12 reps
x 12 reps
x 12 reps
Seated Dumbbell Side Lateral Raise
15 lb x 10 reps
17.5 lb x 10 reps
15 lb x 10 reps
Dumbbell Shrug
40 lb x 10 reps
50 lb x 10 reps
60 lb x 10 reps