Workout - Sunday, May 23, 2021 3:41 PM

  • Back (2)
  • Cardio (1)
  • Triceps (1)
  • Chest (1)
  • Abs (1)
  1. Running (treadmill)
  2. Wide-Grip Pull-Up
  3. Bench Dip (Seated Dip)
  4. Machine Seated Row
  5. Machine Chest Press
  6. Machine Ab Crunch
Running (treadmill)
U5-23-211 sets
⭐ME00:05:28
0.4 mi
PR: 3611 (1011 days ago)
Wide-Grip Pull-Up
U5-23-213 sets
⭐ME-110 lb
10 Reps
⭐ME-90 lb
10 Reps
-100 lb
7 Reps
PR: -55 (41 days ago)
Bench Dip (Seated Dip)
U5-23-213 sets
⭐ME-110 lb
10 Reps
⭐ME-90 lb
10 Reps
-100 lb
10 Reps
PR: -90 (1648 days ago)
Machine Seated Row
U5-23-213 sets
75 lb
10 Reps
95 lb
10 Reps
95 lb
10 Reps
PR: 140 (326 days ago)
Machine Chest Press
U5-23-213 sets
70 lb
10 Reps
⭐ME110 lb
10 Reps
⭐ME130 lb
10 Reps
PR: 180 (813 days ago)
Machine Ab Crunch
U5-23-213 sets
60 lb
10 Reps
40 lb
10 Reps
40 lb
50 Reps
PR: 185 (116 days ago)