Workout - Tuesday, May 11, 2021 9:20 PM

  • Shoulders (4)
  • Cardio (1)
  • Abs (1)
  1. Running
  2. Bent-Over Rear Delt Raise
  3. Standing Dumbbell Shoulder Press
  4. Exercise Ball Crunch
  5. Front Dumbbell Raise
  6. Dumbbell Side Lateral Raise
Running
T2021-5-111 sets
00:14:00
1 mi
Avg: 840Vol: 840
PR: 6614
Bent-Over Rear Delt Raise
T2021-5-113 sets
20 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 23.3Vol: 233
PR: 35
2 x 20 lb
Standing Dumbbell Shoulder Press
T2021-5-113 sets
20 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 23.3Vol: 233
PR: 70
Exercise Ball Crunch
T2021-5-114 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 45
Front Dumbbell Raise
T2021-5-112 sets
15 lb
10 Reps
17.5 lb
10 Reps
Avg: 16.3Vol: 163
PR: 55
Dumbbell Side Lateral Raise
T2021-5-112 sets
15 lb
10 Reps
17.5 lb
10 Reps
Avg: 16.3Vol: 163
PR: 55