Workout - Tuesday, May 11, 2021 9:20 PM

  • Shoulders (4)
  • Cardio (1)
  • Abs (1)
  1. Running
  2. Bent-Over Rear Delt Raise
  3. Standing Dumbbell Shoulder Press
  4. Exercise Ball Crunch
  5. Front Dumbbell Raise
  6. Dumbbell Side Lateral Raise
Running
T5-11-211 sets
00:14:00
1 mi
Avg: 840Vol: 840
PR: 3728
Bent-Over Rear Delt Raise
T5-11-213 sets
⭐PR20 lb
10 Reps
⭐PR25 lb
10 Reps
25 lb
10 Reps
Avg: 23.3Vol: 233
PR: 25
2 x 20 lb
Standing Dumbbell Shoulder Press
T5-11-213 sets
20 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 23.3Vol: 233
PR: 55
Exercise Ball Crunch
T5-11-214 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 45
Front Dumbbell Raise
T5-11-212 sets
15 lb
10 Reps
17.5 lb
10 Reps
Avg: 16.3Vol: 163
PR: 35
Dumbbell Side Lateral Raise
T5-11-212 sets
15 lb
10 Reps
17.5 lb
10 Reps
Avg: 16.3Vol: 163
PR: 35