Workout - Tuesday, May 11, 2021 9:20 PM

  • Shoulders (4)
  • Cardio (1)
  • Abs (1)
  1. Running
  2. Bent-Over Rear Delt Raise
  3. Standing Dumbbell Shoulder Press
  4. Exercise Ball Crunch
  5. Front Dumbbell Raise
  6. Dumbbell Side Lateral Raise
Running
T5-11-211 sets
14:00
1 mi
PR: 1:02:08 (642 days ago)
Bent-Over Rear Delt Raise
T5-11-213 sets
⭐ME20 lb
10 Reps
⭐ME25 lb
10 Reps
25 lb
10 Reps
PR: 25 (1664 days ago) [100%]
2 x 20 lb
Standing Dumbbell Shoulder Press
T5-11-213 sets
20 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
PR: 55 (498 days ago) [45%]
Exercise Ball Crunch
T5-11-214 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 45 (179 days ago) [22%]
Front Dumbbell Raise
T5-11-212 sets
15 lb
10 Reps
17.5 lb
10 Reps
PR: 35 (493 days ago) [50%]
Dumbbell Side Lateral Raise
T5-11-212 sets
15 lb
10 Reps
17.5 lb
10 Reps
PR: 35 (967 days ago) [50%]