Workout - Tuesday, May 11, 2021 9:20 PM

Workout

Running
00:14:00 sec x 1 mi
Bent-Over Rear Delt Raise
20 lb x 10 reps(2 X 20 Lb)
25 lb x 10 reps(2 X 20 Lb)
25 lb x 10 reps(2 X 20 Lb)
Standing Dumbbell Shoulder Press
20 lb x 10 reps
25 lb x 10 reps
25 lb x 10 reps
Exercise Ball Crunch
x 10 reps
x 10 reps
x 10 reps
x 10 reps
Front Dumbbell Raise
15 lb x 10 reps
17.5 lb x 10 reps
Dumbbell Side Lateral Raise
15 lb x 10 reps
17.5 lb x 10 reps