Workout - Thursday, May 6, 2021 8:53 PM

  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  • Abs (1)
  1. Running
  2. Incline Dumbbell Curl
  3. Dumbbell One-Arm Triceps Extension
  4. Exercise Ball Crunch
  5. Kettlebell Crush Curl
  6. Lying Dumbbell Tricep Extension
Running
R2021-5-61 sets
00:15:00 sec
1.4 mi
Avg: 900 lbVol: 1260.0 lb
Incline Dumbbell Curl
R2021-5-63 sets
17.5 lb
10 Reps
20 lb
10 Reps
22.5 lb
10 Reps
Avg: 20 lbVol: 200.0 lb
Dumbbell One-Arm Triceps Extension
R2021-5-63 sets
17.5 lb
10 Reps
20 lb
10 Reps
22.5 lb
10 Reps
Avg: 20 lbVol: 200.0 lb
Exercise Ball Crunch
R2021-5-63 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Kettlebell Crush Curl
R2021-5-63 sets
⭐PR12 lb
10 Reps
⭐PR20 lb
10 Reps
🏆AT25 lb
10 Reps
Avg: 19 lbVol: 190.0 lb
Lying Dumbbell Tricep Extension
R2021-5-63 sets
30 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
Avg: 33.333333333333336 lbVol: 333.3 lb
2 15 lb weights = 30