Workout - Thursday, May 6, 2021 8:53 PM

  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  • Abs (1)
  1. Running
  2. Incline Dumbbell Curl
  3. Dumbbell One-Arm Triceps Extension
  4. Exercise Ball Crunch
  5. Kettlebell Crush Curl
  6. Lying Dumbbell Tricep Extension
Running
R5-6-211 sets
15:00
1.4 mi
PR: 1:02:08 (642 days ago)
Incline Dumbbell Curl
R5-6-213 sets
⭐ME17.5 lb
10 Reps
⭐ME20 lb
10 Reps
⭐ME22.5 lb
10 Reps
PR: 35 (551 days ago) [64%]
Dumbbell One-Arm Triceps Extension
R5-6-213 sets
17.5 lb
10 Reps
20 lb
10 Reps
22.5 lb
10 Reps
PR: 40 (974 days ago) [56%]
Exercise Ball Crunch
R5-6-213 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 45 (179 days ago) [22%]
Kettlebell Crush Curl
R5-6-213 sets
🏆AT12 lb
10 Reps
🏆AT20 lb
10 Reps
🏆AT25 lb
10 Reps
PR: 25 (1669 days ago) [100%]
Lying Dumbbell Tricep Extension
R5-6-213 sets
⭐ME30 lb
10 Reps
⭐ME35 lb
10 Reps
35 lb
10 Reps
PR: 35 (1669 days ago) [100%]
2 15 lb weights = 30