Workout - Thursday, May 6, 2021 8:53 PM

  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  • Abs (1)
  1. Running
  2. Incline Dumbbell Curl
  3. Dumbbell One-Arm Triceps Extension
  4. Exercise Ball Crunch
  5. Kettlebell Crush Curl
  6. Lying Dumbbell Tricep Extension
Running
R5-6-211 sets
00:15:00
1.4 mi
Avg: 900Vol: 1260
PR: 3728
Incline Dumbbell Curl
R5-6-213 sets
⭐PR17.5 lb
10 Reps
⭐PR20 lb
10 Reps
⭐PR22.5 lb
10 Reps
Avg: 20Vol: 200
PR: 35
Dumbbell One-Arm Triceps Extension
R5-6-213 sets
17.5 lb
10 Reps
20 lb
10 Reps
22.5 lb
10 Reps
Avg: 20Vol: 200
PR: 40
Exercise Ball Crunch
R5-6-213 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 45
Kettlebell Crush Curl
R5-6-213 sets
⭐PR12 lb
10 Reps
⭐PR20 lb
10 Reps
🏆AT25 lb
10 Reps
Avg: 19Vol: 190
PR: 25
Lying Dumbbell Tricep Extension
R5-6-213 sets
⭐PR30 lb
10 Reps
⭐PR35 lb
10 Reps
35 lb
10 Reps
Avg: 33.3Vol: 333
PR: 35
2 15 lb weights = 30