Workout - Thursday, April 15, 2021 9:07 PM

  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  • Abs (1)
  1. Running
  2. Concentration Curls
  3. Exercise Ball Crunch
  4. Seated Triceps Press
  5. Hammer Dumbbell Curl
  6. Tricep Dumbbell Kickback
Running
R4-15-211 sets
00:19:00
1.5 mi
Avg: 1140Vol: 1710
PR: 3728
Concentration Curls
R4-15-213 sets
⭐PR25 lb
10 Reps
⭐PR30 lb
10 Reps
30 lb
10 Reps
Avg: 28.3Vol: 283
PR: 40
Exercise Ball Crunch
R4-15-216 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
PR: 45
Seated Triceps Press
R4-15-213 sets
⭐PR25 lb
10 Reps
⭐PR30 lb
10 Reps
⭐PR35 lb
10 Reps
Avg: 30Vol: 300
PR: 55
Actual dumbbells seated. Old records appear to be extension machine pressing down.
Hammer Dumbbell Curl
R4-15-213 sets
⭐PR30 lb
10 Reps
⭐PR35 lb
10 Reps
⭐PR40 lb
10 Reps
Avg: 35Vol: 350
PR: 45
Tricep Dumbbell Kickback
R4-15-213 sets
25 lb
10 Reps
⭐PR30 lb
10 Reps
30 lb
10 Reps
Avg: 28.3Vol: 283
PR: 45