Workout - Thursday, April 15, 2021 9:07 PM

  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  • Abs (1)
  1. Running
  2. Concentration Curls
  3. Exercise Ball Crunch
  4. Seated Triceps Press
  5. Hammer Dumbbell Curl
  6. Tricep Dumbbell Kickback
Running
R4-15-211 sets
19:00
1.5 mi
PR: 1:02:08 (642 days ago)
Concentration Curls
R4-15-213 sets
⭐ME25 lb
10 Reps
⭐ME30 lb
10 Reps
30 lb
10 Reps
PR: 40 (816 days ago) [75%]
Exercise Ball Crunch
R4-15-216 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
PR: 45 (179 days ago) [33%]
Seated Triceps Press
R4-15-213 sets
⭐ME25 lb
10 Reps
⭐ME30 lb
10 Reps
⭐ME35 lb
10 Reps
PR: 55 (492 days ago) [64%]
Actual dumbbells seated. Old records appear to be extension machine pressing down.
Hammer Dumbbell Curl
R4-15-213 sets
⭐ME30 lb
10 Reps
⭐ME35 lb
10 Reps
⭐ME40 lb
10 Reps
PR: 45 (967 days ago) [89%]
Tricep Dumbbell Kickback
R4-15-213 sets
25 lb
10 Reps
⭐ME30 lb
10 Reps
30 lb
10 Reps
PR: 45 (580 days ago) [67%]