Workout - Wednesday, April 14, 2021 9:01 PM

  • Chest (2)
  • Back (2)
  • Cardio (1)
  • Abs (1)
  1. Running
  2. Dumbbell Bench Press
  3. One Arm Kettlebell Row
  4. Exercise Ball Crunch
  5. Two Arm Kettlebell Row
  6. Incline Dumbbell Flyes
Running
W4-14-211 sets
10:00
1 mi
PR: 1:02:08 (642 days ago)
Dumbbell Bench Press
W4-14-215 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
PR: 80 (463 days ago) [50%]
One Arm Kettlebell Row
W4-14-213 sets
20 lb
10 Reps
25 lb
10 Reps
35 lb
10 Reps
PR: 35 (1698 days ago) [100%]
Exercise Ball Crunch
W4-14-216 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 45 (179 days ago) [22%]
Two Arm Kettlebell Row
W4-14-213 sets
🏆AT35 lb
10 Reps
🏆AT40 lb
10 Reps
⭐PR40 lb
10 Reps
PR: 40 (1691 days ago) [100%]
2 hands 1 kettlebell
Incline Dumbbell Flyes
W4-14-213 sets
⭐ME20 lb
10 Reps
⭐ME25 lb
10 Reps
⭐ME30 lb
10 Reps
PR: 55 (534 days ago) [55%]