Workout - Wednesday, April 14, 2021 9:01 PM

  • Chest (2)
  • Back (2)
  • Cardio (1)
  • Abs (1)
  1. Running
  2. Dumbbell Bench Press
  3. One Arm Kettlebell Row
  4. Exercise Ball Crunch
  5. Two Arm Kettlebell Row
  6. Incline Dumbbell Flyes
Running
W2021-4-141 sets
00:10:00
1 mi
Avg: 600Vol: 600
PR: 6614
Dumbbell Bench Press
W2021-4-145 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 30Vol: 300
PR: 90
One Arm Kettlebell Row
W2021-4-143 sets
20 lb
10 Reps
25 lb
10 Reps
35 lb
10 Reps
Avg: 26.7Vol: 267
PR: 35
Exercise Ball Crunch
W2021-4-146 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 45
Two Arm Kettlebell Row
W2021-4-143 sets
⭐PR35 lb
10 Reps
🏆AT40 lb
10 Reps
40 lb
10 Reps
Avg: 38.3Vol: 383
PR: 40
2 hands 1 kettlebell
Incline Dumbbell Flyes
W2021-4-143 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 25Vol: 250
PR: 70