Workout - Wednesday, April 7, 2021 8:47 PM

Workout

Exercise Ball Crunch
x 12 reps
x 12 reps
x 12 reps
x 12 reps
x 12 reps
x 10 reps
Incline Dumbbell Bench Press
20 lb x 10 reps
25 lb x 10 reps
30 lb x 10 reps
One Arm Kettlebell Row
20 lb x 10 reps
25 lb x 10 reps
🏆AT35 lb x 10 reps
Dumbbell Flyes
20 lb x 10 reps
25 lb x 10 reps
30 lb x 10 reps
Flat Straight Leg Raise
x 10 reps
x 10 reps
x 10 reps
Dumbbell Bench Press
30 lb x 10 reps
35 lb x 10 reps
40 lb x 10 reps