Workout - Wednesday, April 7, 2021 8:47 PM

  • Chest (3)
  • Abs (1)
  • Back (1)
  • Legs (1)
  1. Exercise Ball Crunch
  2. Incline Dumbbell Bench Press
  3. One Arm Kettlebell Row
  4. Dumbbell Flyes
  5. Flat Straight Leg Raise
  6. Dumbbell Bench Press
Exercise Ball Crunch
W4-7-216 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
10 Reps
PR: 45 (179 days ago) [27%]
Incline Dumbbell Bench Press
W4-7-213 sets
20 lb
10 Reps
25 lb
10 Reps
⭐ME30 lb
10 Reps
PR: 70 (552 days ago) [43%]
One Arm Kettlebell Row
W4-7-213 sets
🏆AT20 lb
10 Reps
🏆AT25 lb
10 Reps
🏆AT35 lb
10 Reps
PR: 35 (1698 days ago) [100%]
Dumbbell Flyes
W4-7-213 sets
⭐ME20 lb
10 Reps
⭐ME25 lb
10 Reps
⭐ME30 lb
10 Reps
PR: 55 (576 days ago) [55%]
Flat Straight Leg Raise
W4-7-213 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 20 reps (1995 days ago)
Dumbbell Bench Press
W4-7-213 sets
30 lb
10 Reps
35 lb
10 Reps
⭐ME40 lb
10 Reps
PR: 80 (463 days ago) [50%]