Workout - Wednesday, April 7, 2021 8:47 PM

  • Chest (3)
  • Abs (1)
  • Back (1)
  • Legs (1)
  1. Exercise Ball Crunch
  2. Incline Dumbbell Bench Press
  3. One Arm Kettlebell Row
  4. Dumbbell Flyes
  5. Flat Straight Leg Raise
  6. Dumbbell Bench Press
Exercise Ball Crunch
W2021-4-76 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 45
Incline Dumbbell Bench Press
W2021-4-73 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 25Vol: 250
PR: 85
One Arm Kettlebell Row
W2021-4-73 sets
⭐PR20 lb
10 Reps
⭐PR25 lb
10 Reps
🏆AT35 lb
10 Reps
Avg: 26.7Vol: 267
PR: 35
Dumbbell Flyes
W2021-4-73 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 25Vol: 250
PR: 70
Flat Straight Leg Raise
W2021-4-73 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
Dumbbell Bench Press
W2021-4-73 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 35Vol: 350
PR: 90