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Workout - Monday, January 4, 2021 9:43 PM
Biceps (2)
Triceps (2)
Forearms (2)
Dumbbell Bicep Curl
Tricep Dumbbell Kickback
Dumbbell One-Arm Triceps Extension
Hammer Dumbbell Curl
Seated Dumbbell Palms-Up Wrist Curl
Seated Dumbbell Palms-Down Wrist Curl
Dumbbell Bicep Curl
M
2021-1-4
3 sets
12.5
lb
10
Reps
20
lb
10
Reps
25
lb
10
Reps
Avg:
19.166666666666668 lb
Vol:
191.7 lb
Tricep Dumbbell Kickback
M
2021-1-4
3 sets
12.5
lb
10
Reps
15
lb
10
Reps
20
lb
10
Reps
Avg:
15.833333333333334 lb
Vol:
158.3 lb
Dumbbell One-Arm Triceps Extension
M
2021-1-4
3 sets
20
lb
10
Reps
20
lb
10
Reps
25
lb
10
Reps
Avg:
21.666666666666668 lb
Vol:
216.7 lb
Hammer Dumbbell Curl
M
2021-1-4
3 sets
20
lb
10
Reps
25
lb
10
Reps
25
lb
10
Reps
Avg:
23.333333333333332 lb
Vol:
233.3 lb
Seated Dumbbell Palms-Up Wrist Curl
M
2021-1-4
3 sets
⭐
PR
10
lb
10
Reps
10
lb
10
Reps
🏆
AT
12.5
lb
10
Reps
Avg:
10.833333333333334 lb
Vol:
108.3 lb
Seated Dumbbell Palms-Down Wrist Curl
M
2021-1-4
3 sets
10
lb
10
Reps
10
lb
10
Reps
12.5
lb
10
Reps
Avg:
10.833333333333334 lb
Vol:
108.3 lb