Workout - Monday, January 4, 2021 9:43 PM

  • Biceps (2)
  • Triceps (2)
  • Forearms (2)
  1. Dumbbell Bicep Curl
  2. Tricep Dumbbell Kickback
  3. Dumbbell One-Arm Triceps Extension
  4. Hammer Dumbbell Curl
  5. Seated Dumbbell Palms-Up Wrist Curl
  6. Seated Dumbbell Palms-Down Wrist Curl
Dumbbell Bicep Curl
M1-4-213 sets
12.5 lb
10 Reps
20 lb
10 Reps
⭐ME25 lb
10 Reps
PR: 45 (607 days ago) [56%]
Tricep Dumbbell Kickback
M1-4-213 sets
12.5 lb
10 Reps
15 lb
10 Reps
20 lb
10 Reps
PR: 45 (580 days ago) [44%]
Dumbbell One-Arm Triceps Extension
M1-4-213 sets
20 lb
10 Reps
20 lb
10 Reps
⭐ME25 lb
10 Reps
PR: 40 (974 days ago) [63%]
Hammer Dumbbell Curl
M1-4-213 sets
20 lb
10 Reps
⭐ME25 lb
10 Reps
25 lb
10 Reps
PR: 45 (967 days ago) [56%]
Seated Dumbbell Palms-Up Wrist Curl
M1-4-213 sets
🏆AT10 lb
10 Reps
10 lb
10 Reps
🏆AT12.5 lb
10 Reps
PR: 12.5 (1791 days ago) [100%]
Seated Dumbbell Palms-Down Wrist Curl
M1-4-213 sets
⭐ME10 lb
10 Reps
10 lb
10 Reps
⭐ME12.5 lb
10 Reps
PR: 12.5 (1791 days ago) [100%]