Workout - Monday, January 4, 2021 9:43 PM

  • Biceps (2)
  • Triceps (2)
  • Forearms (2)
  1. Dumbbell Bicep Curl
  2. Tricep Dumbbell Kickback
  3. Dumbbell One-Arm Triceps Extension
  4. Hammer Dumbbell Curl
  5. Seated Dumbbell Palms-Up Wrist Curl
  6. Seated Dumbbell Palms-Down Wrist Curl
Dumbbell Bicep Curl
M1-4-213 sets
12.5 lb
10 Reps
20 lb
10 Reps
⭐PR25 lb
10 Reps
Avg: 19.2Vol: 192
PR: 45
Tricep Dumbbell Kickback
M1-4-213 sets
12.5 lb
10 Reps
15 lb
10 Reps
20 lb
10 Reps
Avg: 15.8Vol: 158
PR: 45
Dumbbell One-Arm Triceps Extension
M1-4-213 sets
20 lb
10 Reps
20 lb
10 Reps
⭐PR25 lb
10 Reps
Avg: 21.7Vol: 217
PR: 40
Hammer Dumbbell Curl
M1-4-213 sets
20 lb
10 Reps
⭐PR25 lb
10 Reps
25 lb
10 Reps
Avg: 23.3Vol: 233
PR: 45
Seated Dumbbell Palms-Up Wrist Curl
M1-4-213 sets
⭐PR10 lb
10 Reps
10 lb
10 Reps
🏆AT12.5 lb
10 Reps
Avg: 10.8Vol: 108
PR: 12.5
Seated Dumbbell Palms-Down Wrist Curl
M1-4-213 sets
⭐PR10 lb
10 Reps
10 lb
10 Reps
⭐ME12.5 lb
10 Reps
Avg: 10.8Vol: 108
PR: 12.5