Workout - Thursday, March 5, 2020 11:52 PM

  • Triceps (2)
  • Biceps (2)
  • Back (1)
  • Shoulders (1)
  1. Tricep Pushdown Machine
  2. Cable Preacher Curl
  3. Upright Barbell Row
  4. Dumbbell Side Lateral Raise
  5. Hammer Dumbbell Curl
  6. Dumbbell 2-Arm Triceps Extension
Tricep Pushdown Machine
R3-5-203 sets
90 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
Avg: 116.7Vol: 1167
PR: 180
Cable Preacher Curl
R3-5-203 sets
35 lb
10 Reps
45 lb
10 Reps
50 lb
8 Reps
Avg: 43.3Vol: 404
Upright Barbell Row
R3-5-203 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60Vol: 600
PR: 80
Dumbbell Side Lateral Raise
R3-5-203 sets
15 lb
10 Reps
15 lb
10 Reps
17.5 lb
10 Reps
Avg: 15.8Vol: 158
PR: 35
Hammer Dumbbell Curl
R3-5-203 sets
27.5 lb
10 Reps
32.5 lb
10 Reps
35 lb
10 Reps
Avg: 31.7Vol: 317
PR: 45
Dumbbell 2-Arm Triceps Extension
R3-5-203 sets
35 lb
10 Reps
45 lb
10 Reps
50 lb
10 Reps
Avg: 43.3Vol: 433
PR: 70