Workout - Saturday, February 8, 2020 9:19 PM

Workout

Barbell Bench Press
135 lb x 10 reps
135 lb x 10 reps
135 lb x 10 reps
Dumbbell Flyes
32.5 lb x 10 reps
37.5 lb x 10 reps
40 lb x 9 reps
Machine Bench Press
80 lb x 10 reps
80 lb x 9 reps
80 lb x 10 reps
Cable Crossover
35 lb x 10 reps(Seated Crossover)
40 lb x 8 reps(Seated Crossover)
30 lb x 10 reps(Seated Crossover)
Exercise Ball Crunch
x 30 reps
x 30 reps
Plank
00:01:00 sec x
00:01:00 sec x