Workout - Saturday, February 8, 2020 9:19 PM

  • Chest (4)
  • Abs (2)
  1. Barbell Bench Press
  2. Dumbbell Flyes
  3. Machine Bench Press
  4. Cable Crossover
  5. Exercise Ball Crunch
  6. Plank
Barbell Bench Press
S2-8-203 sets
135 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
PR: 225 (561 days ago)
Dumbbell Flyes
S2-8-203 sets
32.5 lb
10 Reps
37.5 lb
10 Reps
40 lb
9 Reps
PR: 55 (565 days ago)
Machine Bench Press
S2-8-203 sets
80 lb
10 Reps
80 lb
9 Reps
80 lb
10 Reps
Cable Crossover
S2-8-203 sets
35 lb
10 Reps
40 lb
8 Reps
30 lb
10 Reps
PR: 85 (639 days ago)
Seated crossover
Exercise Ball Crunch
S2-8-202 sets
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (168 days ago)
Plank
S2-8-202 sets
00:01:00
00:01:00
PR: 120 (211 days ago)