Workout - Sunday, December 22, 2019 6:38 PM

  • Biceps (2)
  • Triceps (2)
  • Shoulders (2)
  1. Preacher Curl
  2. Hammer Dumbbell Curl
  3. Triceps Pushdown
  4. Reverse Grip Triceps Pushdown
  5. Isolateral Plate Loaded Shoulder Press
  6. Dumbbell Side Lateral Raise
Preacher Curl
U2019-12-223 sets
45 lb
10 Reps
55 lb
8 Reps
55 lb
8 Reps
Avg: 51.666666666666664 lbVol: 447.8 lb
Hammer Dumbbell Curl
U2019-12-223 sets
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20 lbVol: 200.0 lb
Triceps Pushdown
U2019-12-223 sets
35 lb
10 Reps
50 lb
10 Reps
57.5 lb
10 Reps
Avg: 47.5 lbVol: 475.0 lb
Reverse Grip Triceps Pushdown
U2019-12-223 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
7 Reps
Avg: 42.5 lbVol: 382.5 lb
Isolateral Plate Loaded Shoulder Press
U2019-12-223 sets
50 lb
10 Reps
100 lb
7 Reps
50 lb
10 Reps
Avg: 66.66666666666667 lbVol: 600.0 lb
Dumbbell Side Lateral Raise
U2019-12-223 sets
12.5 lb
10 Reps
12.5 lb
10 Reps
12.5 lb
10 Reps
Avg: 12.5 lbVol: 125.0 lb