Workout - Sunday, December 22, 2019 6:38 PM

Workout

Preacher Curl
45 lb x 10 reps
55 lb x 8 reps
55 lb x 8 reps
Hammer Dumbbell Curl
20 lb x 10 reps
20 lb x 10 reps
20 lb x 10 reps
Triceps Pushdown
35 lb x 10 reps
50 lb x 10 reps
57.5 lb x 10 reps
Reverse Grip Triceps Pushdown
35 lb x 10 reps
42.5 lb x 10 reps
50 lb x 7 reps
Isolateral Plate Loaded Shoulder Press
50 lb x 10 reps
100 lb x 7 reps
50 lb x 10 reps
Dumbbell Side Lateral Raise
12.5 lb x 10 reps
12.5 lb x 10 reps
12.5 lb x 10 reps