Workout - Sunday, December 22, 2019 6:38 PM

  • Biceps (2)
  • Triceps (2)
  • Shoulders (2)
  1. Preacher Curl
  2. Hammer Dumbbell Curl
  3. Triceps Pushdown
  4. Reverse Grip Triceps Pushdown
  5. Isolateral Plate Loaded Shoulder Press
  6. Dumbbell Side Lateral Raise
Preacher Curl
U12-22-193 sets
45 lb
10 Reps
55 lb
8 Reps
55 lb
8 Reps
Avg: 51.7Vol: 448
PR: 70
Hammer Dumbbell Curl
U12-22-193 sets
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20Vol: 200
PR: 45
Triceps Pushdown
U12-22-193 sets
35 lb
10 Reps
50 lb
10 Reps
57.5 lb
10 Reps
Avg: 47.5Vol: 475
PR: 125
Reverse Grip Triceps Pushdown
U12-22-193 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
7 Reps
Avg: 42.5Vol: 383
PR: 100
Isolateral Plate Loaded Shoulder Press
U12-22-193 sets
50 lb
10 Reps
100 lb
7 Reps
50 lb
10 Reps
Avg: 66.7Vol: 600
PR: 170
Dumbbell Side Lateral Raise
U12-22-193 sets
12.5 lb
10 Reps
12.5 lb
10 Reps
12.5 lb
10 Reps
Avg: 12.5Vol: 125
PR: 35