Workout - Sunday, December 22, 2019 6:38 PM

  • Biceps (2)
  • Triceps (2)
  • Shoulders (2)
  1. Preacher Curl
  2. Hammer Dumbbell Curl
  3. Triceps Pushdown
  4. Reverse Grip Triceps Pushdown
  5. Isolateral Plate Loaded Shoulder Press
  6. Dumbbell Side Lateral Raise
Preacher Curl
U12-22-193 sets
45 lb
10 Reps
55 lb
8 Reps
55 lb
8 Reps
PR: 70 (1221 days ago) [79%]
Hammer Dumbbell Curl
U12-22-193 sets
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
PR: 45 (967 days ago) [44%]
Triceps Pushdown
U12-22-193 sets
35 lb
10 Reps
50 lb
10 Reps
57.5 lb
10 Reps
PR: 140 (36 days ago) [41%]
Reverse Grip Triceps Pushdown
U12-22-193 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
7 Reps
PR: 100 (150 days ago) [50%]
Isolateral Plate Loaded Shoulder Press
U12-22-193 sets
50 lb
10 Reps
100 lb
7 Reps
50 lb
10 Reps
PR: 170 (219 days ago) [59%]
Dumbbell Side Lateral Raise
U12-22-193 sets
12.5 lb
10 Reps
12.5 lb
10 Reps
12.5 lb
10 Reps
PR: 35 (967 days ago) [36%]