Workout - Friday, June 21, 2019 4:14 PM

  • Triceps (2)
  • Biceps (2)
  • Shoulders (2)
  1. Machine Triceps Extension
  2. Machine Bicep Curls
  3. Triceps Pushdown - Rope Attachment
  4. Standing Biceps Cable Curl
  5. Dumbbell Side Lateral Raise
  6. Front Plate Raise
Machine Triceps Extension
F6-21-193 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
PR: 170 (817 days ago) [76%]
Machine Bicep Curls
F6-21-193 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
PR: 100 (826 days ago) [80%]
Triceps Pushdown - Rope Attachment
F6-21-193 sets
35 lb
10 Reps
50 lb
10 Reps
65 lb
10 Reps
PR: 130 (637 days ago) [50%]
Standing Biceps Cable Curl
F6-21-193 sets
30 lb
10 Reps
35 lb
10 Reps
42.5 lb
10 Reps
PR: 80 (401 days ago) [53%]
Dumbbell Side Lateral Raise
F6-21-193 sets
12.5 lb
10 Reps
15 lb
10 Reps
20 lb
10 Reps
PR: 35 (967 days ago) [57%]
Front Plate Raise
F6-21-194 sets
25 lb
10 Reps
🏆AT45 lb
10 Reps
25 lb
10 Reps
⭐PR45 lb
10 Reps
PR: 25 (1032 days ago) [180%]
Just triceps