Workout - Friday, June 21, 2019 4:14 PM

  • Triceps (2)
  • Biceps (2)
  • Shoulders (2)
  1. Machine Triceps Extension
  2. Machine Bicep Curls
  3. Triceps Pushdown - Rope Attachment
  4. Standing Biceps Cable Curl
  5. Dumbbell Side Lateral Raise
  6. Front Plate Raise
Machine Triceps Extension
F2019-6-213 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110Vol: 1100
PR: 220
Machine Bicep Curls
F2019-6-213 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70Vol: 700
PR: 155
Triceps Pushdown - Rope Attachment
F2019-6-213 sets
35 lb
10 Reps
50 lb
10 Reps
65 lb
10 Reps
Avg: 50Vol: 500
PR: 220
Standing Biceps Cable Curl
F2019-6-213 sets
30 lb
10 Reps
35 lb
10 Reps
42.5 lb
10 Reps
Avg: 35.8Vol: 358
PR: 170
Dumbbell Side Lateral Raise
F2019-6-213 sets
12.5 lb
10 Reps
15 lb
10 Reps
20 lb
10 Reps
Avg: 15.8Vol: 158
PR: 55
Front Plate Raise
F2019-6-214 sets
25 lb
10 Reps
⭐PR45 lb
10 Reps
25 lb
10 Reps
45 lb
10 Reps
Avg: 35Vol: 350
PR: 45
Just triceps