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Mon May 27 2019 4:19 PM

  • Chest (2)
  • Back (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Machine Chest Fly (Pec Deck)
  3. Wide-Grip Lat Pulldown
  4. Machine Seated Row
  5. Machine Chest Press
Running (treadmill)
M5-27-191 sets
2:00
0.2
PR: 1:00:11 (1042 days ago)
Machine Chest Fly (Pec Deck)
M5-27-193 sets
160 lb
7
140 lb
10
140 lb
10
PR: 210 (42 days ago) [76%]
Wide-Grip Lat Pulldown
M5-27-193 sets
115 lb
10
115 lb
10
115 lb
10
PR: 180 (602 days ago) [64%]
Machine Seated Row
M5-27-193 sets
85 lb
10
105 lb
10
105 lb
7
PR: 140 (357 days ago) [75%]
Machine Chest Press
M5-27-193 sets
110 lb
10
130 lb
10
155 lb
7
PR: 180 (844 days ago) [86%]