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Fri Feb 22 2019 4:25 PM

  • Quads (2p)
  • Calves (1p)
  • Hamstrings (1p)
  • Glutes (1s)
  1. Calf Press On The Leg Press Machine
  2. Leg Extensions
  3. Leg Press
  4. Lying Leg Curls
Calf Press On The Leg Press Machine
F2-22-193 sets
135 lb
20
225 lb
20
275 lb
20
PR: 630 × 6 (703 days ago) [44%]
Leg Extensions
F2-22-193 sets
130 lb
10
140 lb
10
110 lb
10
PR: 205 × 12 (19 days ago) [68%]
Leg Press
F2-22-193 sets
135 lb
10
225 lb
10
275 lb
10
PR: 630 × 6 (703 days ago) [44%]
Lying Leg Curls
F2-22-193 sets
90 lb
10
110 lb
10
110 lb
7
PR: 130 × 8 (73 days ago) [85%]