Workout - Friday, November 16, 2018 4:13 PM

  • Back (2)
  • Cardio (1)
  • Chest (1)
  • Abs (1)
  • Legs (1)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. Standing Dumbbell Upright Row
  4. Seated Cable Row
  5. Sit-Up
  6. Flat Straight Leg Raise
Running (treadmill)
F2018-11-161 sets
00:05:00
0.4 mi
Avg: 300Vol: 120
PR: 3611
Dumbbell Bench Press
F2018-11-163 sets
45 lb
10 Reps
45 lb
10 Reps
45 lb
10 Reps
Avg: 45Vol: 450
PR: 90
Standing Dumbbell Upright Row
F2018-11-163 sets
⭐PR20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20Vol: 200
PR: 30
Seated Cable Row
F2018-11-164 sets
120 lb
10 Reps
130 lb
10 Reps
140 lb
10 Reps
150 lb
10 Reps
Avg: 135Vol: 1350
PR: 220
Sit-Up
F2018-11-161 sets
0 lb
10 Reps
Avg: 0Vol: 0
Flat Straight Leg Raise
F2018-11-161 sets
0 lb
10 Reps
Avg: 0Vol: 0