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Issue
Workout - Friday, November 16, 2018 4:13 PM
Back (2)
Cardio (1)
Chest (1)
Abs (1)
Legs (1)
Running (treadmill)
Dumbbell Bench Press
Standing Dumbbell Upright Row
Seated Cable Row
Sit-Up
Flat Straight Leg Raise
Running (treadmill)
F
11-16-18
1 sets
5:00
0.4
mi
PR: 1:00:11 (1015 days ago)
Dumbbell Bench Press
F
11-16-18
3 sets
45
lb
10
Reps
45
lb
10
Reps
45
lb
10
Reps
PR: 80 (463 days ago) [56%]
Standing Dumbbell Upright Row
F
11-16-18
3 sets
🏆
AT
20
lb
10
Reps
20
lb
10
Reps
⭐
PR
20
lb
10
Reps
PR: 30 (816 days ago) [67%]
Seated Cable Row
F
11-16-18
4 sets
120
lb
10
Reps
130
lb
10
Reps
140
lb
10
Reps
150
lb
10
Reps
PR: 180 (624 days ago) [83%]
Sit-Up
F
11-16-18
1 sets
0
lb
10
Reps
PR: 0 reps
Flat Straight Leg Raise
F
11-16-18
1 sets
0
lb
10
Reps
PR: 20 reps (1995 days ago)