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Fri Nov 2 2018 3:15 PM

  • Front Delts (1p)
  • Biceps (1p)
  • Lower Chest (1p)
  • Triceps (1p)
  • Lats (1p)
  1. Cable Shoulder Press
  2. Machine Bicep Curls
  3. Machine Chest Press
  4. Machine Triceps Extension
  5. Wide-Grip Lat Pulldown
Cable Shoulder Press
F11-2-183 sets
35 lb
10
45 lb
10
50 lb
10
PR: 45 × 10 (1713 days ago) [111%]
Machine Bicep Curls
F11-2-183 sets
50 lb
10
60 lb
10
70 lb
10
PR: 110 × 6 (811 days ago) [64%]
Machine Chest Press
F11-2-183 sets
100 lb
10
120 lb
10
140 lb
7
PR: 190 × 12 (67 days ago) [74%]
Machine Triceps Extension
F11-2-183 sets
100 lb
10
120 lb
10
140 lb
10
PR: 170 × 6 (956 days ago) [82%]
Wide-Grip Lat Pulldown
F11-2-183 sets
130 lb
10
130 lb
7
115 lb
10
PR: 180 × 6 (714 days ago) [72%]