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Mon Oct 15 2018 11:07 AM

  • Front Delts (2p)
  • Side Delts (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Traps (1s)
  1. Dumbbell Side Lateral Raise
  2. Front Dumbbell Raise
  3. Front Plate Raise
  4. Rear Delt Fly
  5. Running (treadmill)
Dumbbell Side Lateral Raise
M10-15-183 sets
15 lb
10
20 lb
10
25 lb
10
PR: 35 × 12 (568 days ago) [71%]
Front Dumbbell Raise
M10-15-183 sets
15 lb
20
20 lb
20
25 lb
20
PR: 35 × 8 (573 days ago) [71%]
Front Plate Raise
M10-15-183 sets
30 lb
10
35 lb
10
40 lb
10
PR: 25 × 10 (1124 days ago) [160%]
Using dumbbell. One end of DB in each hand at chest leve. Push above head
Rear Delt Fly
M10-15-183 sets
15 lb
20
20 lb
20
20 lb
20
PR: 27.5 × 5 (22 days ago) [73%]
Dumbbell
Running (treadmill)
M10-15-181 sets
4:00
0.3
PR: 1:00:11 (1107 days ago)