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Mon Oct 15 2018 4:03 PM

4:03 PM - 4:25 PM
  • Shoulders (4)
  • Back (1)
  • Cardio (1)
  1. Dumbbell Side Lateral Raise
  2. Front Dumbbell Raise
  3. Front Plate Raise 🏆
  4. Rear Delt Fly
  5. Running (treadmill)
Dumbbell Side Lateral Raise
M10-15-183 sets
15 lb
10
20 lb
10
25 lb
10
PR: 35 (1012 days ago) [71%]
Front Dumbbell Raise
M10-15-183 sets
15 lb
20
20 lb
20
25 lb
20
PR: 35 (539 days ago) [71%]
Front Plate Raise
M10-15-183 sets
🏆AT30 lb
10
🏆AT35 lb
10
🏆AT40 lb
10
PR: 25 (1077 days ago) [160%]
Using dumbbell. One end of DB in each hand at chest leve. Push above head
Rear Delt Fly
M10-15-183 sets
15 lb
20
20 lb
20
20 lb
20
PR: 17.5 (402 days ago) [114%]
Dumbbell
Running (treadmill)
M10-15-181 sets
4:00
0.3
PR: 1:00:11 (1060 days ago)