Workout - Sunday, August 5, 2018 4:28 PM

  • Legs (5)
  • Cardio (1)
  1. Running (treadmill)
  2. Body Weight Squat
  3. Side Lunges
  4. Dumbbell Deadlift
  5. Dumbbell Split Squat
  6. Standing Dumbbell Calf Raise
Running (treadmill)
U8-5-181 sets
00:05:15
0.4 mi
Avg: 315Vol: 126
PR: 3611
Body Weight Squat
U8-5-181 sets
0 lb
15 Reps
Avg: 0Vol: 0
Side Lunges
U8-5-182 sets
🏆AT0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
Dumbbell Deadlift
U8-5-183 sets
⭐PR30 lb
10 Reps
⭐PR40 lb
10 Reps
🏆AT50 lb
10 Reps
Avg: 40Vol: 400
15 x 2 = 30
Dumbbell Split Squat
U8-5-183 sets
⭐PR30 lb
20 Reps
⭐PR40 lb
20 Reps
40 lb
20 Reps
Avg: 36.7Vol: 733
PR: 55
15 lb x 2 = 30

10 reps per foot
Standing Dumbbell Calf Raise
U8-5-183 sets
⭐PR60 lb
10 Reps
⭐PR70 lb
10 Reps
🏆AT80 lb
10 Reps
Avg: 70Vol: 700
PR: 70