Workout - Sunday, August 5, 2018 4:28 PM

Workout

Running (treadmill)
00:05:15 sec x 0.4 mi
Body Weight Squat
x 15 reps
Side Lunges
x 15 reps
⭐ x 15 reps
Dumbbell Deadlift
30 lb x 10 reps(15 X 2 = 30)
40 lb x 10 reps(15 X 2 = 30)
⭐50 lb x 10 reps(15 X 2 = 30)
Dumbbell Split Squat
30 lb x 20 reps(15 Lb X 2 = 30 10 Reps Per Foot)
40 lb x 20 reps(15 Lb X 2 = 30 10 Reps Per Foot)
⭐40 lb x 20 reps(15 Lb X 2 = 30 10 Reps Per Foot)
Standing Dumbbell Calf Raise
60 lb x 10 reps
70 lb x 10 reps
⭐80 lb x 10 reps