Workout - Sunday, August 5, 2018 4:28 PM

  • Legs (5)
  • Cardio (1)
  1. Running (treadmill)
  2. Body Weight Squat
  3. Side Lunges
  4. Dumbbell Deadlift
  5. Dumbbell Split Squat
  6. Standing Dumbbell Calf Raise
Running (treadmill)
U8-5-181 sets
5:15
0.4 mi
PR: 1:00:11 (1015 days ago)
Body Weight Squat
U8-5-181 sets
0 lb
15 Reps
PR: 21 reps (757 days ago)
Side Lunges
U8-5-182 sets
🏆AT0 lb
15 Reps
⭐PR0 lb
15 Reps
PR: 10 reps (1933 days ago)
Dumbbell Deadlift
U8-5-183 sets
🏆AT30 lb
10 Reps
🏆AT40 lb
10 Reps
🏆AT50 lb
10 Reps
PR: 0
15 x 2 = 30
Dumbbell Split Squat
U8-5-183 sets
🏆AT30 lb
20 Reps
🏆AT40 lb
20 Reps
⭐PR40 lb
20 Reps
PR: 60 (6 days ago) [67%]
15 lb x 2 = 30

10 reps per foot
Standing Dumbbell Calf Raise
U8-5-183 sets
🏆AT60 lb
10 Reps
🏆AT70 lb
10 Reps
🏆AT80 lb
10 Reps
PR: 70 (1696 days ago) [114%]