Workout - Tuesday, May 22, 2018 4:02 PM

  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Barbell Curl
  3. Triceps Pushdown - Rope Attachment
  4. Exercise Ball Crunch
  5. Hammer Dumbbell Curl
  6. Tricep Dumbbell Kickback
Running (treadmill)
T5-22-181 sets
5:12
0.5 mi
PR: 1:00:11 (1015 days ago)
Barbell Curl
T5-22-183 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
PR: 50 (866 days ago) [160%]
Triceps Pushdown - Rope Attachment
T5-22-183 sets
100 lb
10 Reps
150 lb
10 Reps
180 lb
10 Reps
PR: 130 (637 days ago) [138%]
Exercise Ball Crunch
T5-22-183 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 45 (179 days ago) [44%]
Hammer Dumbbell Curl
T5-22-183 sets
30 lb
20 Reps
40 lb
20 Reps
50 lb
16 Reps
PR: 45 (967 days ago) [111%]
Tricep Dumbbell Kickback
T5-22-183 sets
30 lb
20 Reps
40 lb
20 Reps
🏆AT50 lb
10 Reps
PR: 45 (580 days ago) [111%]