Workout - Tuesday, May 22, 2018 4:02 PM

  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Barbell Curl
  3. Triceps Pushdown - Rope Attachment
  4. Exercise Ball Crunch
  5. Hammer Dumbbell Curl
  6. Tricep Dumbbell Kickback
Running (treadmill)
T2018-5-221 sets
00:05:12
0.5 mi
Avg: 312Vol: 156
PR: 3611
Barbell Curl
T2018-5-223 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70Vol: 700
PR: 165
Triceps Pushdown - Rope Attachment
T2018-5-223 sets
100 lb
10 Reps
150 lb
10 Reps
180 lb
10 Reps
Avg: 143.3Vol: 1433
PR: 220
Exercise Ball Crunch
T2018-5-223 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 45
Hammer Dumbbell Curl
T2018-5-223 sets
30 lb
20 Reps
40 lb
20 Reps
50 lb
16 Reps
Avg: 40Vol: 747
PR: 70
Tricep Dumbbell Kickback
T2018-5-223 sets
30 lb
20 Reps
40 lb
20 Reps
⭐PR50 lb
10 Reps
Avg: 40Vol: 667
PR: 50