Workout - Friday, April 27, 2018 5:18 PM

  • Biceps (2)
  • Chest (2)
  • Cardio (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. EZ-Bar Curl
  3. Barbell Incline Bench Press
  4. Dumbbell Flyes
  5. Hammer Dumbbell Curl
  6. Barbell Shrug
Running (treadmill)
F4-27-181 sets
4:56
0.5 mi
PR: 1:00:11 (1015 days ago)
EZ-Bar Curl
F4-27-183 sets
30 lb
10 Reps
40 lb
10 Reps
80 lb
6 Reps
PR: 90 (1034 days ago) [89%]
Barbell Incline Bench Press
F4-27-183 sets
135 lb
10 Reps
155 lb
10 Reps
175 lb
5 Reps
PR: 185 (257 days ago) [95%]
Dumbbell Flyes
F4-27-183 sets
60 lb
10 Reps
70 lb
7 Reps
70 lb
5 Reps
PR: 55 (576 days ago) [127%]
Hammer Dumbbell Curl
F4-27-183 sets
25 lb
20 Reps
35 lb
20 Reps
45 lb
20 Reps
PR: 45 (967 days ago) [100%]
Barbell Shrug
F4-27-183 sets
90 lb
10 Reps
110 lb
10 Reps
110 lb
10 Reps
PR: 60 (758 days ago) [183%]