Workout - Friday, April 27, 2018 5:18 PM

  • Biceps (2)
  • Chest (2)
  • Cardio (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. EZ-Bar Curl
  3. Barbell Incline Bench Press
  4. Dumbbell Flyes
  5. Hammer Dumbbell Curl
  6. Barbell Shrug
Running (treadmill)
F4-27-181 sets
00:04:56
0.5 mi
Avg: 296Vol: 148
PR: 3611
EZ-Bar Curl
F4-27-183 sets
30 lb
10 Reps
40 lb
10 Reps
80 lb
6 Reps
Avg: 50Vol: 433
PR: 90
Barbell Incline Bench Press
F4-27-183 sets
135 lb
10 Reps
155 lb
10 Reps
175 lb
5 Reps
Avg: 155Vol: 1292
PR: 185
Dumbbell Flyes
F4-27-183 sets
60 lb
10 Reps
70 lb
7 Reps
70 lb
5 Reps
Avg: 66.7Vol: 489
PR: 55
Hammer Dumbbell Curl
F4-27-183 sets
25 lb
20 Reps
35 lb
20 Reps
45 lb
20 Reps
Avg: 35Vol: 700
PR: 45
Barbell Shrug
F4-27-183 sets
90 lb
10 Reps
110 lb
10 Reps
110 lb
10 Reps
Avg: 103.3Vol: 1033
PR: 60