Workout - Friday, April 27, 2018 5:18 PM

Workout

Running (treadmill)
00:04:56 sec x 0.5 mi
EZ-Bar Curl
30 lb x 10 reps
40 lb x 10 reps
80 lb x 6 reps
Barbell Incline Bench Press
135 lb x 10 reps
155 lb x 10 reps
175 lb x 5 reps
Dumbbell Flyes
60 lb x 10 reps
70 lb x 7 reps
70 lb x 5 reps
Hammer Dumbbell Curl
25 lb x 20 reps
35 lb x 20 reps
45 lb x 20 reps
Barbell Shrug
90 lb x 10 reps
110 lb x 10 reps
110 lb x 10 reps